This post was written in partnership with Depend® brand. All opinions are my own.
Sometimes we all can use a little push of encouragement to get out of our comfort zone.
Right now, with sheltering in place and social distancing during the coronavirus, we are all encouraged to stay home and stay safe. With each day feeling like a rinse and repeat, it can be a struggle to stay motivated and keep our good habits in check. Everyone’s routines are flipped upside down.
To keep our immunity boosted and further protect ourselves from this virus, it’s important that we maintain or increase our self-care activities.
Let the Games Begin
A game or challenge can help shake up the monotony and lit a little fire in us!
We’ve modified the Happy Healthy Caregiver Self-Care BINGO game, which is included as a monthly fun page in the Just For You: a Daily Self-Care Journal, to accommodate the COVID-19 pandemic.
Take Action
Print the Social Distancing Self-Care BINGO card.
Make your plan of which row you plan to complete for the win.
No doubt you’ve already won by feeling a bit better in your own skin, but who doesn’t love a prize?!
Once you BINGO, share your completed card on Instagram or Facebook and tag Happy Healthy Caregiver. We’ll send you a little surprise! Complete a ‘cover all’ (i.e. all 24 activities on the card) and win a grand prize!
Let’s multiply the fun and self-care by sharing the Social Distancing Self-Care BINGO card with your friends and family members.
