Below is a replay of a live coaching call held on April 18, 2020.
In the midst of the coronavirus pandemic, I partnered up with my health trainer, Ashley Poptodorova of A&A Wellness, to share practical advice on how to overcome self-care challenges.
We categorized our presentation into four themes:
- Focus on what you CAN control
- Don’t Isolate
- Establish a Weekly Routine
- Protect Your Joy
Under each theme, you’ll receive several specific suggestions and resources to integrate.
Enjoy the Replay!
