In this episode I reflect back on 2021 and my 4 years of podcasting and looking ahead to 2022. I talk about my podcasting journey, some highlights from 2021, how I did on my 21 for 2021 list, the Happy Healthy Caregiver Holiday Gift Guide, what my plans are for the holiday season and some initial thoughts for 2022.
Episode Sponsor – Just For You: Daily Self Care Journal
This episode is brought to you by Just For You: Daily Self Care Journal. How’s your self care these days? Life can get busy and overwhelming, and it can feel like a struggle to prioritize our own health and happiness. My passion is helping people integrate self care into their lives. One of the resources I created to help is called Just For You: A Daily Self Care Journal. This journal is a fun and easy way to become more intentional about your own wellbeing. It includes 360 writing prompts and monthly activity pages. Personalize each page with splashes of color and your own creativity. I know how wonderful it is to start the journal from Day 1 so from now until end of January you can get Just for You: Daily Self-Care Journal for $5 regular price with code TOOLBOX5. To purchase the journal as a gift to yourself or someone you care about, visit: https://happyhealthycaregiver.com/product/journal/
Listen to the show: Elizabeth Miller – Reflecting Back & Looking Ahead
Words of Encouragement
Each episode starts off with a few words of inspiration or motivation that is pulled from the Happy Healthy Caregiver Jar. Create your own jar by downloading the Caregiver Jar inserts. Enhance your jar with the Caregiver Jar refill pack.
Links & Resources Mentioned
- We are grateful for our listeners helping to expand our audience by sharing the podcast and submitting ratings and reviews! It’s easy to do just go to: Podcast Review or Google Review
- Healing Ties episode with Chris Maclellan, ‘the bow tie guy’ and founder of Whole Care Network
- Happy Healthy Caregiver Podcast episode I treasure the most: A Chat with Elizabeth’s Mom – Carole Beighey
- Top downloaded solo episode: Small Habits Stack Up
- Top downloaded guest episode: Caring for Mom and Daughter with Ann Campanella
- Close second top downloaded guest episode: Coping with a Life Changing Caregiving Situation with Rachel Davis
- I created a mosaic of all guests on the podcast from the past 4 years!
- Check out Bloom by Jordan Lang (my Podcast Manger) if you want to learn how to start a podcast or get more comfortable with the ins and outs
- Website design updates by Colleen Kavanaugh – check out her business: Your Life, Styled
- New Resources Page for Family Caregivers
- Resources page for support with each specific type of self-care:
- 21 for 2021
- HHC Gift Guide!
- Elizabeth’s Holiday Playlist
- Natural Life Calendar
- All of the prompts from the lightning round segment of the show are borrowed from Elizabeth’s book Just For You: a Daily Self-Care Journal.
Some of the links on this page are affiliate links. When you click on a product and choose to purchase it, I receive a small thank you from the associated company which helps reimburse me for my blogging, podcast, & site expenses. There is no additional cost to you.
Favorite moments & quotes from the episode
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