In this episode of the Happy Healthy Caregiver podcast, I share how even the smallest habits that you add, subtract, swap, and batch stack up for self-care success. Try on some of these healthy ideas and see if they work for you.
Episode Sponsor – Life In Motion
MAKE TOMORROW EASIER, STARTING TODAY. Use the Life in Motion workbook to organize your personal records for easy reference in case of emergency. Learn more at LifeInMotionGuide.com.
Listen to the show: Small Habits Stack Up
Words of Encouragement
Each episode starts off with a few words of inspiration or motivation that is pulled from the Happy Healthy Caregiver Jar. Create your own container of heath, happiness and affirmation by downloading the Caregiver Jar inserts. 
Links & Resources Mentioned
- Scroll to the bottom of this page to request the Happy Healthy Caregiver worksheet to create your own Self Care Plan.
- I use this PillRite pillbox organizer to store my supplements and prescriptions. A huge timesaver to refill this only once a month.
- Green Protein Smoothie recipe from The Everyday Nurse:
- Blend 1 cup of water and handful of fresh organic spinach
- Add a scoop of grass-fed vanilla whey protein powder, 1/2 banana (fresh or frozen), and small handful of frozen organic berries.
- Blend until smooth. Makes 1 serving.
- 64Hydro water bottle is helping Elizabeth drink more water.
- Swap out your chemical creamer with unsweetened organic almond milk (or cashew, oat, etc.) and 4-5 drops of organic liquid stevia.
- Other podcast episodes on the topic of healthy habits:
Favorite moments & quotes from the episode
Stay in touch
- Instagram: HappyHealthyCaregiver
- Join the Happy Healthy Caregiver Facebook Group and our Facebook Page
- Twitter: @HHCaregiver
- Subscribe to the Happy Healthy Caregiver newsletter to stay up to date on the latest posts & events.
- Contact Elizabeth with questions or comments about the show or to request information about sponsoring the show.