Family caregivers are often on the go! Eating healthy can be challenging. In this episode, host Elizabeth Miller shares some of her favorite grab and go breakfast and lunch options. Product and recipe links can be found in the show notes.
Listen to the show: Grab & Go Breakfast and Lunch Ideas
Words of Encouragement
Each episode starts off with a few words of inspiration or motivation that is pulled from the Happy Healthy Caregiver Jar.
Links & Resources
- Related Podcast: Meal Plan & Prep Tips for Healthier Eating (Episode 12)
- Related blog posts: Five healthy grab & go breakfast options and The Power of Protein & Where to Find Good Sources of It
- Mason Jar Salad tip: start with heartiest vegetables on the bottom and work way up to lettuce on top; pack dressing, hard boiled egg and avocado on the side.
- Check out the Happy Healthy Caregiver Amazon Store
- Prepared fresh meals you can pick up in your neighborhood (in select areas): Fresh n Fit Cuisine (use SAV10 promo code to save 10% of each order)
- Some great breakfast recipes for smoothies and overnight oats:
Here’s the Happy Healthy Caregiver Spotify playlist that makes meal prep quicker and easier:
Listener Question(s)
Do you have any favorite meal prep recipes? We’d love for you to share them with the Happy Healthy Caregiver Community on our Facebook Page.
Stay in touch
- Instagram: HappyHealthyCaregiver
- Join the Happy Healthy Caregiver Facebook Group and our Facebook Page
- Twitter: @HHCaregiver
- Subscribe to the Happy Healthy Caregiver newsletter to stay up to date on the latest posts & events.
- Email me with questions or comments about the show.
