Fueling our bodies with healthy options can be a challenge when we don’t plan ahead. In this episode, host Elizabeth Miller shares a dozen snack ideas for you and the whole family that are tasty and energizing. Many of these can be kept in your purse, car or at the office.

Listen to the show: Healthy Snacks for the Busy Caregiver

 

Words of Encouragement

Each episode starts off with a few words of inspiration or motivation that is pulled from the Happy Healthy Caregiver Jar.

Links & Resources

• The funny ‘Snack Kid’ YouTube video. You’ll never hear the word snack again and not have this image…

• Related Podcasts (click on image below for episode and show notes):

• Related blog post:  The Power of Protein & Where to Find Good Sources of It
• Check out my Favorite Things Page for a list of products that help me with my nutrition, including: Liquid Organic Stevia, Cacao Powder, Chomps , Lily’s Dark Chocolate Chips, and Quest Bars.
• Pink Himalayan salt vs. table salt:

Some of the links on this page are Amazon affiliate links. When you click on a product and choose to purchase it, I receive a small thank you from Amazon which helps reimburse me for my blogging, podcast, & site expenses. There is no additional cost to you.

Listener Question(s)

Do you have a favorite healthy snack that we didn’t share? We’d love for you to share them with the Happy Healthy Caregiver Community on our Instagram page and tag them #happyhealthycaregiver!

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• Email me with questions or comments about the show.

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