Happy Healthy Caregiver

Part 1 of 2: Where are they now? Former Podcast Guests Share Their Impacts From COVID-19

The Happy Healthy Caregiver podcast has featured 45 caregiver spotlight episodes! More than ever, during this coronavirus pandemic, I have been wondering how these former and active family caregivers are coping with the change and additional responsibilities. The best way to find was to reach out and ask! I asked them a few different questions

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Replay: Navigating the Self-Care Challenges of COVID-19 Coaching Call

Below is a replay of a live coaching call held on April 18, 2020. In the midst of the coronavirus pandemic,  I partnered up with my health trainer, Ashley Poptodorova of A&A Wellness, to share practical advice on how to overcome self-care challenges. We categorized our presentation into four themes: Focus on what you CAN

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