Our personal fears and emotions can teach us a lot about ourselves and what we value. Processing our fears and emotions is healthy. Bottling them up can be detrimental. In this episode, Elizabeth shares some of her personal fears and ways she is learning to process her emotions. When we share our emotions with others we realize we aren’t alone and there is power in numbers.
Listen to the show: Facing Your Fears and Emotions
Words of Encouragement
Each episode starts off with a few words of inspiration or motivation that is pulled from the Happy Healthy Caregiver Jar.
Links & Resources Mentioned
- Podcast episode about mindfulness and meditation
- Boxing studio Elizabeth and her husband Jason have been enjoying in Atlanta: Pepper Boxing
- We’re celebrating the ONE YEAR publication anniversary for the Just For You: a Daily Self-Care Journal.
Favorite moments & quotes from the episode
Stay in touch
- Instagram: HappyHealthyCaregiver
- Join the Happy Healthy Caregiver Facebook Group and our Facebook Page
- Twitter: @HHCaregiver
- Subscribe to the Happy Healthy Caregiver newsletter to stay up to date on the latest posts & events.
- Email Elizabeth with questions or comments about the show or to request information about sponsoring the show.
