In this episode, host Elizabeth Miller shares about her struggles with meditation and mindfulness and what has been working to help this become a self-care habit. The benefits of meditation and other helpful resources are also explored.
Listen to the show: Mindfulness & Meditation
Words of Encouragement
Each episode starts off with a few words of inspiration or motivation that is pulled from the Happy Healthy Caregiver Jar.
Links & Resources Mentioned
- The app Elizabeth uses with her sister to keep in touch about their lives is called Marco Polo.
- Blog post on quality sleep: Sleep Your Way to Better Health
- Blog post on favorite apps: Favorite Smartphone Apps for Family Caregivers
- Caregiver Spotlight podcast episode with Janet Fouts:
- Elizabeth’s favorite app for Meditation is Calm.
- Listener Deb G recommends two Christian meditation apps: Abide and Centering Prayer
- Healthline’s list of Best Meditation Apps of 2019
- Oprah’s Super Soul Conversation podcast episode with family caregiver Elizabeth Gilbert
- The Just For You: a Daily Self-Care Journal can help you make reflecting and writing part of your mindfulness habits.
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