We Had a YouTube Channel for Caregivers In the fall of 2016, my fellow global Caregiving advocate, Carole Brecht (author of The Artistry of Caregiving) connected with me to see if I was interested in creating an inspiring & uplifting Caregiving talk show with her on YouTube. After lots of phone and email conversations, recording […]
Announcing the ‘All Things Caregiving’ YouTube Talk Show Read More »
A guest post written by Jessica Hegg. Being a Caregiver can be one of the most stressful experiences of your life. Most people giving care for loved ones don’t get paid – and many caregivers work full or part-time, or have children or other responsibilities that mean their life gets very, very stressful. It’s very
5 Ways for Caregivers to Save Time and Minimize Stress Read More »
I believe many family caregivers think of self-care as a weekend retreat, a night out with the girls, or a relaxing day at the spa. Those activities do sound and are amazing! However, self-care can be a collection of tiny little daily habits that allow you to nurture and energize yourself. In this post, I
Self-care daily habits that are doable, energizing, and uplifting Read More »
Expert Interview – Karen Habra Smyth Karen not only wants to aspire and achieve health and happiness goals for herself and her family – she wants you to adopt a deliberate vision for your life, too. Karen and her business partner Jodi offer products and resources to help everyone, including family caregivers, create the vision
Creating a Deliberate Vision for Your Life Read More »
Caregiver, please don’t make this mistake. If you are already making it…it’s time to course correct it. It’s never too late to start. There is a big common myth among caregivers. Caregivers believe that they are supposed to give and give everything they have to those that they care for. Caregivers usually feel guilty if they don’t
The #1 Mistake Most Caregivers Make Read More »
Expert Interview – Ashley Poptodorova Ashley Poptodorova herself is a natural energy source. Spend five minutes with this certified fitness professional and you’ll leave recharged and wishing you could wear yoga pants, tanks, and flip flops to work every day. Ashley and her husband Alex have been my training team for two and a half years. A
Natural Energy Sources are the key to Caregiving Success Read More »
Profound, right? I thought so. This simple statement slapped me upside the head when I heard this from Dawn, the owner and creator of a nonprofit organization called ALOHA (A Life Of Healthy Aging). Dawn’s organization visits my mom’s new assisted living community monthly to offer support to resident’s families.
Dawn followed this statement with a question: ‘who is your mom?’ and challenged me to find out. I definitely know who I want her to be – I want her to be me! But, even though she has been my mom for 44 years, I still have some detective work to do in order to answer this question.
My BIG takeaway from my first family caregiver support meeting Read More »
A guest post written by Sona Mehring, founder & CEO of Caringbridge.org
In 1998, my mother Bonnie was diagnosed with Stage IV breast cancer….
5 tips for supporting the caregiver in your life (which may be you!) Read More »
As parents we are always looking for ways to give our children opportunities. We sign them up for sport, music, scouts, things that enable them to develop their talents and find enjoyment in learning new skills, working as a team and achieving their goals. We realize the importance of this for our children. Why then do we find it so difficult to understand the importance of these things for ourselves?
Making myself a priority Read More »
There is a truism about me: the only thing I’ve ever been able to quit cold turkey is exercise. The Savvy Sandwicher would find that unacceptable and, as much as it pains me to admit it, she’s right.
30 Minutes for 30 Days: Making Exercise a Habit Read More »