PREVIOUS CAREGIVER KEYNOTE SPEAKER CLIENTS:
Professional Keynote Speaker - Caregiving & Self-Care
Book Elizabeth as a speaker at your next caregiver, aging, self-care,
or health and wellness event
Elizabeth Miller founded Happy Healthy Caregiver, LLC, a Certified Caregiving Consultant, Certified Senior Advisor, and a sandwich generation and sibling family caregiver.
Her passion for sharing practical ways family caregivers can integrate self-care into their lives is infectious. She weaves personal caregiving stories and actionable systems into her interactive presentations. Her heartfelt messages reassure, educate, and inspire audiences. She believes that effective presentations both enlighten and arm attendees with a new approach, strategy, or tactic to apply immediately.
Elizabeth has shared her expertise with employees and employee resource groups at Visa, eBay, Home Depot, The J.M. Smucker Company, Quest Diagnostics, Kayak/OpenTable, and SiriusXM. She has also presented at National Caregiving Conferences, Area on Aging Caregiver events, Oklahoma Parkinson’s Alliance, ALS of Georgia, Torchlight Elder Community, Woodstock City Church, Cobb County Tax Commissioners Office, Artis Senior Living, and dozens of caregiving conferences including HFC’s CareCon, the Care Colloquium and the No Barriers USA Summit.
Sharing tried-and-true solutions for caregivers to prioritize their health & happiness.
Are you ready to invite Elizabeth to speak at an upcoming event? Or, would you like to connect to customize a comprehensive annual support package that includes webinars, caregiver chats, and engagement resources to effortlessly support your groups’ members?
Explore Elizabeth's Popular Program Topics
Choose a popular topic from the list below or work with Elizabeth to personalize a speaking event for your unique audience.
Topic #1: Juggling Work, Home, and Caregiving
Balancing the competing responsibilities of a career, home, and caregiving can feel overwhelming and exhausting. Family caregivers often find themselves stretched too thin, unsure of how to keep up with the constant demands of their roles. Elizabeth Miller, a sandwich-generation caregiver at the height of her career, understands these challenges firsthand.
In this program, Elizabeth shares her caregiving journey, offering mindset shifts and practical strategies for juggling caregiving and work more sustainably. You’ll gain actionable tips for navigating caregiving crises, maintaining professional value, and finding balance amid chaos. Attendees will also connect with others in similar situations, exchanging insights and resources to support their caregiving journey.
After participating in this program, attendees will be able to:
- Understand the bigger picture: Learn key family caregiving facts and figures to reaffirm that you are not alone in this experience.
- Communicate effectively: Implement proven communication strategies to manage expectations at home and in the workplace.
- Prepare for crises: Develop a proactive plan to handle caregiving emergencies, recognizing that it’s not a matter of “if” but “when.”
- Simplify life: Organize your home life, reassess responsibilities, and incorporate technology to streamline caregiving tasks.
- Seek support and thrive: Identify ways to access support, minimize feelings of guilt, and enhance your overall well-being.
This session will empower family caregivers with the tools and confidence to juggle work, home, and caregiving without sacrificing well-being.
Topic #2: Self-Care Strategies for Family Caregivers
Family caregivers often hear, “Take care of yourself,” but what does that mean while juggling caregiving, work, and life? For many, self-care feels like an afterthought, buried under endless responsibilities. Elizabeth Miller understands the toll caregiving takes and knows what burnout feels like. Drawing from her personal experience and professional coaching, she will guide you through practical steps to reclaim your health and happiness while caregiving.
In this program, Elizabeth will share how to expand your care team, reframe what authentic self-care looks like, and introduce you to the eight essential areas of self-care: physical, emotional, social, practical, intellectual, professional, spiritual, and financial. Attendees will also connect with fellow family caregivers to share tips and learn new strategies to make your caregiving journey more sustainable and rewarding.
After participating in this program, attendees will be able to:
- Adopt a new caregiver mindset: Shift to a mindset that fosters resilience and benefits your care recipient, employer, and yourself.
- Expand your care team: Learn to effectively ask for and communicate the help you need from family, friends, and community professionals to create space for self-care.
- Redefine self-care: Broaden your understanding of self-care by exploring the eight primary areas and discovering actionable strategies for each.
- Leverage workplace support: Identify employer-offered resources and strategies to help mitigate burnout and create a healthier work-life balance.
- Implement sustainable strategies: Apply proven methods to simplify home and work life and make caregiving more manageable and less stressful.
This program helps caregivers take meaningful steps toward prioritizing well-being while successfully navigating the demands of caregiving and work.
Topic #3: Self-Care in Minutes: Realistic Practices for Everyday Life
For family caregivers, parents, and employees overwhelmed by burnout, traditional self-care advice can feel like another item on an already endless to-do list. But what if self-care didn’t have to be complicated?
Elizabeth Miller, a seasoned family caregiver, Certified Caregiving Consultant, and Happy Healthy Caregiver, LLC founder, understands your challenges. In this empowering session, Elizabeth will share practical, bite-sized self-care strategies that fit seamlessly into even the busiest schedules. You’ll learn to let go of the “all or nothing” mindset, embrace small yet impactful acts of self-care, and rediscover joy in your daily life.
This session will inspire and equip you to make self-care a non-negotiable part of your routine—without adding stress.
After participating in this program, attendees will be able to:
- Shift to a healthier mindset: Believe that investing time in your health and happiness is possible, no matter how busy life gets.
- Discover quick self-care activities: Explore 16 ideas for self-care that take less than 16 minutes and address multiple areas of self-care.
- Prioritize joy: Identify what brings you happiness and plan to infuse more fun and fulfillment into your lives.
This program will empower, equip, and prepare you to embrace the power of small but meaningful self-care moments.
Topic #4: Supporting from Afar: Smart Solutions for Remote Caregiving Success
In today’s world, families are often spread out across cities, states, and even countries, making caregiving from a distance a unique challenge. How can you provide meaningful support without being physically present? Elizabeth Miller, a seasoned caregiver, Certified Caregiving Consultant, and founder of Happy Healthy Caregiver, LLC, understands the complexities of remote caregiving.
In this session, Elizabeth shares her experiences and actionable strategies for confidently navigating long-distance caregiving. Learn how to leverage technology, create effective emergency plans, and streamline caregiving responsibilities. Whether you’re the primary caregiver coordinating support or a remote caregiver wanting to step up, this session provides the tools and insights needed to succeed.
After participating in this program, attendees will be able to:
- Implement creative solutions: Apply practical strategies and shortcuts for managing day-to-day caregiving tasks from a distance.
- Prepare for emergencies: Mitigate, plan for, and handle emergencies when you cannot be physically present.
- Address emotional challenges: Navigate the emotions of remote caregiving, from guilt to frustration.
- Organize efficiently: Streamline your time and caregiving responsibilities with effective organization techniques.
- Leverage technology: Harness the power of technology to stay connected with your care recipient and support caregiving efforts.
This program empowers remote caregivers with the tools, strategies, and confidence to provide care and support—no matter the miles between you and your loved ones.
Elizabeth in Action
Here’s what event coordinators and attendees are saying about Elizabeth’s program content and delivery. See Elizabeth’s LinkedIn page for additional recommendations.
Elizabeth served as an annual advisor for a corporate employee resource group
“Elizabeth has been our Caregiver Team member Resource Group Advisor for over a year now and I cannot share how much she has transformed the community and confidence of our Caregivers at GitLab. GitLab is a fully remote software company with over 2,000 employees. We have an Employee Support Group dedicated to caregivers with around 100 caregivers subscribed globally.
Elizabeth started as a speaker and we wanted to contract her again for a second event then she offered a fantastic annual corporate support package that has delivered an incredible mix of support, resources, and connections that our Caregivers need!”
– Jackie, TMRG co-lead
Elizabeth is an engaging storytelling presenter
“I wholeheartedly recommend Elizabeth for any presentation on balancing work, career, and caregiving. She masterfully conveyed intricate content in a clear and engaging way, weaving in her own experiences to enhance the message. Her ability to connect with the audience and make the material relatable ensured a highly interactive and valuable session. Her exceptional storytelling and engaging delivery truly made the presentation memorable and impactful.”
– Andrea, DEI Partner
Elizabeth is an advocate for mental health and wellness
“Elizabeth was an informative and energetic virtual speaker for our team retreat on Mental Health Action Day. Her personal anecdotes combined with practical applications left the team energized and empowered to see “self-care” as far more than spa treatments and exercise. She provided specific ideas of how my team of busy young professionals can be incorporating self-care into their daily routines. Many of them were not even caregivers but quickly embraced the applicability to their lives. We were inspired to create a specific SLACK channel to share how we were putting self-care into action. I highly recommend the investment of hiring Elizabeth as a guest speaker at your next internal team meeting or retreat.”
– Anne, CEO