Caregiving can be A LOT. Trying new things, even just a quick sample, may help you feel a bit happier or healthier. In some cases, you may even discover a new passion. As our host, Elizabeth, looks back she recalls a list of new things she’s tried over the caregiving years: practicing gratitude, taking an art class, exploring new cultures, making new recipes, trying a new exercise class, or accepting a fun online challenge. The options are truly endless!
Listen to the show: Try New Things
Words of Encouragement
Each episode starts off with a few words of inspiration or motivation that is pulled from the Happy Healthy Caregiver Jar.
Links & Resources Mentioned
- Benefits were summarized and personalized from these two articles: Psychology Today and Huffington Post
- Related blog posts: Meditation, Healthy Habits, Reading, Essential Oils
- Trailer of the movie with Bill Murray – Groundhog Day
- Mother/Daughter Journal Natalie and I are using
- Creative Memories – paper and digital scrapbooking
- Download your 20 for 2020 list and go back and listen to the 20 for 2020 podcast
- Gratitude
- Gael Alba’s Happy Healthy Caregiver podcast sparked this topic of taking action.
- Pepper Boxing in Atlanta is an great workout that Elizabeth does with her husband Jason (there is one in Nashville, too!)
- Natalie and Elizabeth took a hand-lettering class at Project Studio in Atlanta area
- The Project 333 Challenge was something Elizabeth tried to simplify my wardrobe. She shared about it in this post.
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Favorite moments & quotes from the episode
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