It’s so easy to get off track with our healthy habits over the holidays. We need a plan to enjoy the holidays without sacrificing our health & wellness.
Listen to the show: Healthy Habits Over the Holidays
Words of Encouragement
Each episode starts off with a few words of inspiration or motivation that is pulled from the Happy Healthy Caregiver Jar.
Links & Resources Mentioned
- Aerolatte frother – great inexpensive stocking stuff or small gift idea!
- A and A Wellness team – my wellness coaches.
Some of the links on this page are Amazon affiliate links. When you click on a product and choose to purchase it, I receive a small thank you from Amazon which helps reimburse me for my blogging, podcast, & site expenses. There is no additional cost to you.
Stay in touch
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- Subscribe to the Happy Healthy Caregiver newsletter to stay up to date on the latest posts & events.
- Email me with questions or comments about the show. This week’s listener question: What tips and tricks do you have to squeeze in healthy habits over the holidays?