Happy Healthy Caregiver

Happy Healthy Caregiver Podcast Ep 11 Creative ways to squeeze in fitness

In this episode, host Elizabeth Miller shares tips and systems that have allowed her to make fitness a healthy habit. This episode is also packed with creative ways to squeeze in more physical activity into your busy day.

Listen to the show: Creative Ways to Squeeze in Fitness

 

Words of Encouragement

Each episode starts off with a few words of inspiration or motivation that is pulled from the Happy Healthy Caregiver Jar.

Links & Resources Mentioned

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