Happy Healthy Caregiver

Creating Self-Care time by becoming dispensable Happy Healthy Caregiver Podcast Ep 8

Caregivers often layer on more and more responsibilities but eventually something has to give and it cannot be your own health and happiness. Instead, find ways to become dispensable to free up more time for your own self-care.

Listen to the show: Creating Self-Care Time by Becoming Dispensable

 

Words of Encouragement

Each episode starts off with a few words of inspiration or motivation that is pulled from the Happy Healthy Caregiver Jar.

Links & Resources Mentioned

  • Related podcast episode 4 – Kids Can Help Themselves, Too
  • Referenced blog post expanding on the analogy of how caregiving is like feeding a nest of hungry birds
  • Contact Elizabeth to request the worksheet to help you discover more time for self-care: “Help I need more Me Time”

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