You won’t find the time for your own health & happiness – you have to create it. Many family caregivers know self-care is important but many also believe there isn’t time for it. In this episode, host Elizabeth Miller shares a simple solution to help carve out more time for your independence.

Listen to the show: Create your own independence as a caregiver

 

Words of Encouragement

Each episode starts off with a few words of inspiration or motivation that is pulled from the Happy Healthy Caregiver Jar.

Links & Resources Mentioned

• Here it is! The workbook that I mentioned on the show that will help you create (not find!) the time for your own health and happiness. It’s a simple but effective solution that some have told me ‘changed their life’!
• Caregiver Spotlight episodes with my mom, Carole Beighey, and my sister, Susie Morrell.
• Ariana Huffington’s tips to get more sleep!
• How to host your own book swap party.
• Firework safety tips.

Some of the links on this page are Amazon affiliate links. When you click on a product and choose to purchase it, I receive a small thank you from Amazon which helps reimburse me for my blogging, podcast, & site expenses. There is no additional cost to you.

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