In this episode, host Elizabeth Miller shares ten signs of caregiver burnout and provides resources for family caregivers to prevent or reverse burnout.
Listen to the show: Tools to Prevent Caregiver Burnout
Words of Encouragement
Each episode starts off with a few words of inspiration or motivation that is pulled from the Happy Healthy Caregiver Jar.
Links & Resources Mentioned
- A related blog post that includes the 10 signs of caregiver burnout shared in this episode: Signs of Caregiver Burnout & Resources that Will Help
- More information about generalized anxiety.
- More information about clinical depression.
- In episode #58, Deb Kelsey Davis shared about her journey with depression.
- The National Association of Area on Aging can help you find support groups and other resources in your area.
- Elizabeth’s blog post about her first caregiver support group.
- Find a Daughterhood Drop-In virtual support group near you or consider starting your own.
- In episode #42, Jodi Hempel shares about her Tucson Daughterhood Circle.
- Join the Self Care for Caregivers Facebook Group!
- Contact Elizabeth to schedule your complimentary 1-on-1 consulting session.
- Create your own self-care plan.
Stay in touch
- Instagram: HappyHealthyCaregiver
- Join the Happy Healthy Caregiver Facebook Group and our Facebook Page
- Twitter: @HHCaregiver
- Subscribe to the Happy Healthy Caregiver newsletter to stay up to date on the latest posts & events.
- Email me with questions or comments about the show or to request information about sponsoring the show.
