On June 27th, I had the pleasure of sharing an activity for caregivers during the No Barriers USA Virtual Summit. Normally, these summits are live events but during this pandemic year they persevered with a virtual event. A great example of living the No Barriers mantra: ‘What’s Within You is Stronger Than What is In Your Way’.
The event included many inspiring speakers who have overcome various barriers.
My activity segment, ‘How to Elevate Your Self-Care in The Next Six Months’ was geared toward family caregivers. I thought I’d share a replay in case you missed it!
Session Description
In this session, Elizabeth Miller of Happy Healthy Caregiver helps us rediscover what brings us joy and gives us the space to dust off the dreams and reach for the desires we have for ourselves.
Each attendee is introduced to the ’20 for 2020’ and together we will brainstorm potential ideas to help us prioritize our self-care and live with intention. The goal of this session is to envision the 20 things we want to do, try, have, achieve, be or go to during the remainder of this year.
Elizabeth also encourages the group to pay it forward by collaborating with those around you to create their own ’20 for 2020’ list of intentions. We may just find overlapping activities which will help our families connect and build special memories.