My Spotify workout playlist is constantly a work in progress. I know for my music to continue to motivate me and keep me moving, I need to keep my workout playlist fresh and fun. Music is a must for me during a workout because:
- It offers a distraction – I forget how hard I’m working or how long I’ve been exercising
- It makes me exercise to the beat! I try to add songs to my workout playlist that have between 120 and 140 beats per minute.
- It speaks to my soul! I love songs about getting stronger, achieving greatness, and being happy.
Since we are all caregivers interested in achieving greater health and happiness, I am sharing ten of my favorite songs in each of these areas – happiness and health.
10 Happy Songs for your Workout Playlist
These songs will have you smiling through a 36-minute workout.
10 Healthy Songs for your Workout Playlist
These songs will help you do one more rep or power walk to the next mailbox!
Hopefully, you’ve found a couple new-to-you songs that you can add to your playlist. Do you have a new song that is lifting your spirits or helping you crush your workout? Please share it in the comments below.
But wait there’s more! I’ve created a Caregiver Anthem playlist as well. Songs to inspire and affirm what family caregivers. Enjoy!
