Get inspired to create your ’20 for 2020′ list of things which will make you happier and healthier! At the 4th annual National Caregiving Conference Elizabeth held an interactive breakout session sharing how as caregivers we can make 2020 a Delightfully Different Year. In this playback, you’ll hear Elizabeth’s recap of the progress she made on how her ’19 for 2019′ list and what ideas she is thinking may spark joy for her in 2020. We also hear many great ideas from the session attendees.
Listen to the show: Create Your 20 for 2020 List
Words of Encouragement
Each episode starts off with a few words of inspiration or motivation that is pulled from the Happy Healthy Caregiver Jar.
Don’t let anyone steal your joy. #CaregiverJar
Links & Resources Mentioned
Download the ’20 for 2020′ worksheet.
Finding Joy in the Holidays NCC19 Presentation
Elizabeth’s Spotify Holiday playlist
Related to Elizabeth’s 19 for 2019 list she shared:
- Still working on averaging 7 hours of Sleep
- Has tried all the Peloton instructors
- Has yet to paint with my sister Susie
- Has been enjoying and using her own Journal
- Completed an online bible study
Some of the 20 for 2020 ideas Elizabeth is considering:
- Jen Chans’s Caregiver Spotlight podcast episode sparked Elizabeth’s interest in wanting to learn to play Mahjong
- Going to a Rage Room!
- Enjoying the Marietta Food Tour
Some of the ideas from the audience include:
- Escape the Room with Alexa
- Follow FlyLady tips for cleaning
- Visit the Kansas Arboretum
- Go to a Meat Raffle! (What is a meat raffle?)
- Listen to more audio books (try Libby for free audio books from library)
One of the attendees asked to hear more about the books mom has written. My Sister Susie shared the story behind the Waddodles series written for young adults.
On 20 for 2020 idea from my Susie’s list is to grow her email list. Click here if you’d like to follow her art blog and gallery additions.
Here’s a picture of Jessica who won the free copy of the Just for You journal during the session.
Favorite moments & quotes from the episode
“If you just keep going through the motions of life you are going to miss the living part of it.”
“Intention + Action = Magic”
“Are you committed to making 2020 a Delightfully Different Year?”
Steps to Create your list of 20 for 2020
- Download the worksheet by clicking here or the button below. Click here to receive the worksheet
- Write down 20 things that you want to do, try, have, achieve, be, or go to at some point in 2020.
- Post it where you can see it. Some options may be: your desk, fridge, or bathroom mirror. You could also add it as your computer desktop’s wallpaper.
- Optional: Share it socially for even more accountability and use the hashtag #20for2020 and tag Happy Healthy Caregiver.
Stay in touch
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Email Elizabeth with questions or comments about the show or to request information about sponsoring the show.
