Happy Healthy Caregiver

Caring for an aging parent

Empower Your Care Journey with these 17 Caregiving Hacks

This post is sponsored by Depend® Brand. All opinions and statements are my own. When I first became a primary caregiver for my mom, I was clueless. After years of being a caregiver and coaching other caregivers, I’ve learned many little things that have helped make the care journey smoother. Every November we recognize caregivers

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An Exclusive Shop for Family Caregivers

This post is sponsored by Carewell. All opinions and statements are my own. When I started writing about self-care for caregivers – most of my posts focused on ‘Physical Self-Care.’ Top-of-mind topics included tips and resources to infuse regular exercise, healthy eating, and quality sleep. In recent months, I’ve been broadening my resources to encompass

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Caregiving & Self Care Book Haul: In Support of World Alzheimer’s Month

One of the traits I inherited from my mom was my passion for reading. Books have always been in the background of my life. Mom collected first edition books, wrote a cookbook and series of children’s books, and read aloud to us as kids. We wanted to honor her appreciation for the written word and

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Highlights and Replay of the She Knows Empowered Caregiver Event

This post is sponsored by Depend® Brand. All opinions and statements are my own. A few weeks ago, I participated in a live virtual event entitled “The Empowered Caregiver.” The free digital experience was hosted by SheKnows, an organization all about helping women care for themselves and their families. Our interactive hour was sponsored by

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