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National Family Caregivers Month: A Letter to the Invisible Army

a letter by Heather Zoccali; republished for Happy Healthy Caregiver with permission Dear “Invisible Army”, As we approach National Family Caregivers Month I want you to know I am here for you. I am your advocate, defender, and non-judgemental friend you may lean on. I hear your secret cries in the shower, cars, and bathroom

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An Exclusive Shop for Family Caregivers

This post is sponsored by Carewell. All opinions and statements are my own. When I started writing about self-care for caregivers – most of my posts focused on ‘Physical Self-Care.’ Top-of-mind topics included tips and resources to infuse regular exercise, healthy eating, and quality sleep. In recent months, I’ve been broadening my resources to encompass

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Caregiving & Self Care Book Haul: In Support of World Alzheimer’s Month

One of the traits I inherited from my mom was my passion for reading. Books have always been in the background of my life. Mom collected first edition books, wrote a cookbook and series of children’s books, and read aloud to us as kids. We wanted to honor her appreciation for the written word and

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What I Learned from My Three Night Backcountry Retreat in Wyoming

I’m proud to be an Ambassador for the No Barriers Caregiver Program and a volunteer retreat leader. I just returned from an amazing ‘train the trainer’ multi-day pack trip outside Cody, Wyoming. I knew going in that it would be a bonding experience for us as retreat leaders and be a mock caregiving retreat allowing

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