Perhaps I’m in the minority, but I’m actually not miserable sheltering in place with my family of four. I don’t have the Boredom Blues. In fact, I may actually be (dare I say) – happier. While I consider myself an ‘outgoing introvert’, I’m surprised that I’m not freaking out about my weekly routines being abruptly […]
Fun Family Activities to Fight the Boredom Blues Read More »
a guest post written by Rick Lauber Why do family caregivers focus much of their time, energy, and resources assisting an aging parent but, frequently, completely overlook providing themselves some help and support? There are various reasons: A family caregiver may feel that caring for an aging senior may be completely his/her own responsibility (mentally justifying
Caregiver Self-Care Can’t Be Just a Passing Thought … It Must Be a Priority Read More »
We’re not only saying goodbye to the year 2019 but also the decade! If I was labeling the decade I would definitely call it the ‘sandwich generation caregiving decade’. It started out with intermittent requests for help from my parents and Jason’s mom. In 2019, my children were in elementary school and now I’ll soon
2019 Year in Review – a ‘Ta-Da’ list instead of a ‘To-Do’ list Read More »
This post is sponsored by Depend® Brand. All opinions and statements are my own. Gratitude can propel your life in the direction you want it to go. According to Happify, there is real science showing the people who practice gratitude “experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and
Incorporating an Attitude of Gratitude Read More »
a guest post written for Happy Healthy Caregiver by Kimber Westmore My Caregiving Medication Management Nightmare in half?” The doctor waited for my reply. Did I just hear the doctor right? Had I been over-medicating my mom, inadvertently reducing her blood pressure to dangerous levels? My Caregiving Medication Management Success to a piece of paper, recording
How My Caregiving Pain-point Made Me An Entrepreneur Read More »
September is Self-Care Awareness month. Being intentional with self-care habits takes time so it makes perfect sense that we need a dedicated month. While my hope is all family caregivers sprinkle flecks of self-care into each and every day, we all can use a jump start. I am grateful Self-Care Awareness month is September because
The ABCs of Self-Care – Sing them throughout Self-Care Awareness Month Read More »
I love to read and I only want to read good books. Actually make that great books. Who has time to read a bad book?! As family caregivers who juggle many responsibilities, reading can be a great escape from a life that can just feel a bit too real at times. Back in 2014, when
Escape with Great Summer Read: 10 of My Favorite Books Read More »
This post is sponsored by Depend® brand. All opinions and statements are my own. Look for a special invitation from Depend to join a private Facebook Group for anyone impacted by incontinence. Yoga has been around for ages. Experts and self-proclaimed yogis swear by the mental and physical benefits. And yet, for years, I’ve been
Getting Started with Yoga: the Basics and Benefits Read More »
I am a work in progress when it comes to my spiritual journey. Here’s what I know for sure, the more I lean into God, the better I feel about myself and all the areas of my life. As family caregivers, events taking us away from our homes can be a struggle. For some leaving
Free Online Bible Studies and Spiritual Music Read More »
I have a confession to make. The Happy Healthy Caregiver Caregiver Spotlight episodes where listeners and family caregivers share their stories help me as much as I’m hoping they help others. Let’s call it a win/win or a ‘twofer’. As the podcast host of the Happy Healthy Caregiver show, I have the privilege of helping
Sharing Caregiving Stories and Self-Care Strategies Helps Everyone Read More »