Happy Healthy Caregiver

An Exclusive Shop for Family Caregivers

This post is sponsored by Carewell. All opinions and statements are my own. When I started writing about self-care for caregivers – most of my posts focused on ‘Physical Self-Care.’ Top-of-mind topics included tips and resources to infuse regular exercise, healthy eating, and quality sleep. In recent months, I’ve been broadening my resources to encompass […]

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Caregiving & Self Care Book Haul: In Support of World Alzheimer’s Month

One of the traits I inherited from my mom was my passion for reading. Books have always been in the background of my life. Mom collected first edition books, wrote a cookbook and series of children’s books, and read aloud to us as kids. We wanted to honor her appreciation for the written word and

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What I Learned from My Three Night Backcountry Retreat in Wyoming

I’m proud to be an Ambassador for the No Barriers Caregiver Program and a volunteer retreat leader. I just returned from an amazing ‘train the trainer’ multi-day pack trip outside Cody, Wyoming. I knew going in that it would be a bonding experience for us as retreat leaders and be a mock caregiving retreat allowing

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Highlights and Replay of the She Knows Empowered Caregiver Event

This post is sponsored by Depend® Brand. All opinions and statements are my own. A few weeks ago, I participated in a live virtual event entitled “The Empowered Caregiver.” The free digital experience was hosted by SheKnows, an organization all about helping women care for themselves and their families. Our interactive hour was sponsored by

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Traditional Day Programs Pivoting to Provide Support Options for Caregivers

This post is sponsored by Clearday at Home™. All opinions and statements are my own. We have been living this pandemic life for over a year now. We have all had to create and adjust to our ‘new normal’ and find new ways to combat isolation, boredom, and physical inactivity. I know when I find

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