Happy Healthy Caregiver

The BEST Birthday Freebies!

While recently on the phone with my daughter, Natalie, she shared with me that the biggest reason she was upset about working on her birthday this year was that she would be missing out on all of her birthday freebies. Now as ridiculous as that may sound, we are huge deal-finders in my family so missing out on something that’s free, especially if it’s free on your birthday, is unacceptable! Treating yourself to birthday freebies is the highest form of self care and makes aging well even a little bit sweeter.

There are plenty of amazing birthday deals that are available. Here are the few dozen that stuck out to me the most.

Birthday freebies

Rewards You Can Only Redeem On Your Birthday

Starbucks

One of my favorite birthday freebies is a Starbucks drink. To get your free birthday beverage, you need to make sure you have the Starbucks app and that you’re a rewards member at least 7 days before your birthday. Make sure that you have your birthday info in the app correctly and that you’ve at least made one transaction on the app that earns you stars prior to your birthday. Let the barista know it’s your birthday and they will have you scan your app at the register to give you your free birthday treat. Make sure to take advantage of this reward and get the largest size available and add on any customizations that you want, but remember to not go too crazy because they normally have a $20 limit on the birthday reward.

starbucks coffee on bday

Moe’s Southwest Grill

Whether you’re a Moes or Chipotle fan, you can’t pass on this awesome birthday deal! Moe’s Southwest Grill offers its rewards members a free burrito on their birthday. The only catch is that you have to be a Moe’s Rewards member a month in advance to receive the birthday burrito offer in the same year. BUT, on the bright side, when you download the rewards app, you get a free cup of Moe’s Queso right away. 

Jimmy John’s

There truly isn’t a sandwich shop faster. Join Jimmy John’s Freaky Fast Rewards program to get a free 8” sub on your special day.

Olive Garden

If you are my brother Tom, you only want your birthday dinner at Olive Garden to enjoy their seafood pasta! As a birthday bonus, Olive Garden offers their guests a complimentary dessert on their birthday when they dine in.

LongHorn Steakhouse

More of a LongHorn fan? Don’t worry, you can still get a free dessert here on your birthday. Tell your waiter it’s your special day.

Jersey Mike’s

Jimmy John’s for lunch and Jersey Mike’s for dinner? No judgment from me. Become a member of the Jersey Mike’s rewards program, MyMike’s, to earn a free sub on your birthday.

jersey mike's bday freebie

 

Celebrate Your BirthWEEK at these places

If you are like me you really stretch out the birthday love so it lasts longer than just a day. Well, these places got you covered for at least your birthday week.

Dunkin’ Donuts

Do you run on Dunkin’? For a birthday treat from DD, you must be a member of the Dunkin’ Reward program (you get a free medium drink with a purchase for signing up!). You earn points for every dollar you spend at Dunkin. Then, on your birthday, you can earn 3x the points for your purchase. You can redeem these points for coffee and food.

Nothing Bundt Cakes

Want a whole birthday cake for yourself? With Nothing Bundt Cakes’ Birthday Bundtlet, you can have your cake and eat it, too! Sign up for their email club to receive a birthday coupon for a free bundtlet cake that you can redeem seven days before or after your birthday.

nothing bundt cake birthday freebie

Panera

Check out Panera Bread’s birthday freebie by downloading their app or becoming a loyalty member in person. You can get a free pastry or sweet that is valid for one week following your birthday. Don’t miss out on this sweet opportunity!

Smoothie King

Looking for something with sustenance to break-up the sugar rush? Smoothie King offers its members a free smoothie on the birthday or for 5 days following. Download the app to incorporate some fruits in veggies into your birthday routine.

Firehouse Subs

Register for the Firehouse Rewards program to get a free medium sub within a week of your birthday. The free food never stops!

Free Gifts and Reward Throughout Your Birthday Month

We can only visit so many places in a day or a week so I appreciate how these businesses give you an entire month to spread out the pampering. Yes, please!

Chick-fil-A

With the Chick-fil-A One app, your birthday reward is valid for 30 days. Rewards vary depending on member status. Chick-fil-A One members can decide between a chocolate chunk cookie or a chocolate fudge brownie. Chick-fil-A One Silver members will receive a dessert variety reward which can be redeemed for a chocolate chunk cookie, a chocolate fudge brownie, a small milkshake, a small icedream cup or cone, a small frosted lemonade, OR a small frosted coffee. Chick-fil-A One Red members can choose between a grilled or regular sandwich or an 8 or 12 count nugget entrée. The Chick-fil-A One Signature Members will receive their choice of an entrée. You’re NOT gonna want to miss out on this birthday freebie!

chickfila birthday freebie

Chipotle

Chipotle offers you chips with a side of guac, queso blanco, or salsa for your birthday. This deal is valid if you have the Chipotle Rewards app and make a $5 minimum purchase. I recommend the guac.

Sephora

I enjoy the beauty freebies, especially the ones from Sephora! If you’re a Sephora rewards member (aka a “Beauty Insider”) then you get a birthday freebie during the month of your special day. It’s best to go in-store to grab your gift because if you redeem it online, you have to make a purchase to receive it.

Ulta

Why choose between Ulta and Sephora when you can have both?! Not only do you get a free birthday gift during your birth-month, but you earn double points on all purchases made during that month. Sign up to be an Ultamate Rewards member so you can grab your birthday goodie.

ulta free gift birthday freebie

Krispy Kreme

This one’s a bit dangerous but if you’re a Krispy Kreme rewards member you can get a free DOZEN glazed doughnuts at participating locations. This offer is available from the 1st day of your birth-month to the last. Make sure to download the app now to snag your free dozen.

Buffalo Wild Wings

Grab yourself a free snack size of 10 wings from your local BWW by joining their blazin’ rewards program. This offer lasts all month long, making it the perfect lunch or dinner (or snack) for anytime during your birth month.

Auntie Anne’s Pretzels

One of my personal guilty pleasures are the Auntie Anne’s Pretzels in our local mall. It’s really hard to avoid the store every time I’m there but luckily, they offer a free pretzel for your birthday (that can be used day of or any of the following 14 days after). Sign up for the Auntie Anne’s Pretzel Perks Program to ensure your birthday pretzel.

Ben & Jerry’s

What’s a birthday without ice cream? If you’re a Ben & Jerry’s Flavor Fanatic (aka a rewards member) you’ll get a free ice cream on your birthday. The offer is valid for your entire birth month as long as you enroll prior to 24 hours of the 1st day of your birthday month.

ben and jerry birthday freebie

Crumbl Cookies

With their rotating menus, Crumbl Cookies has become all the rage. Download their app and sign up for their birthday club (can be found under the loyalty section—click earn free crumbs) and earn a free cookie on your special day. This offer is valid for 40 days after your birthday, and to receive the free cookie you are required to sign up at least 24 hours before your bday.

Birthday Month Apparel Rewards

This birthday freebie post has more than food and beauty deals – we need to style up for the birthday month occasions. Here are some freebies to save us some money on apparel and accessories.

American Eagle

Sign up for AE Rewards and get 15% off during your birthday month. Their sister line, Aerie, has comfortable, body-positive clothing. They offer workout wear, loungewear, sleepwear, and more. This is one of my daughter’s most trusted brands so I strongly encourage you to take a look for you and yours.

Anthropologie

Anthro has an awesome 15% off birthday discount that’s valid all month long. This is a great promo because they tend to have pricey items that rarely go on sale. Sign up prior to your birthday month to enjoy your special code.

Kendra Scott

Kendra Scott probably has one of the best birthday deals on this list. Get 50% off one item during your birth month! All you have to do is provide your email and they will send you the promo code on the 1st of your bday month.

Soma

I adore Soma  undergarments (I affectionately call one style my ‘Zoom bra’) and their pjs with pockets are so soft. Sign up for their rewards program and get a $10 off coupon during your birth month.

soma birthday freebie

Are you shocked by how many birthday offers there are?! I definitely was! I know this isn’t a comprehensive list so f you know about other amazing national offers I have missed, please let me know. I hope these fun gifts and treats help celebrate how you are aging well.

Also, while you are signing up for the rewards programs you want to be a part of, maybe forward this post to your family members so they can take advantage of the deals, too. Somebody has to help them eat all those wings and donuts!


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