Happy New Year!

I want to introduce you to a fun activity. It’s called ’19 for 2019′ and it’s essentially where you capture 19 intentions for the year.

I heard about this idea last year on the Happier podcast and I’m adopting and encouraging this practice with my family and Happy Healthy Caregiver community for 2019. I even created a worksheet for you to use!

This is an easy and fun exercise.

Steps to Create your list of 19 for 2019

1. Download the worksheet by clicking here or the button below. Click here to receive the worksheet
2. Write down 19 things that you want to do, try, have, achieve, be, or go to at some point in 2019.
3. Post it where you can see it. Some options may be: your desk, fridge, or bathroom mirror. You could also add  it as your computer desktop’s wallpaper.
4. Optional: Share it socially for even more accountability and use the hashtag #19for2019 and tag Happy Healthy Caregiver.

Here’s my completed 19 for 2019 list. I show you mine to gain your support and give you ideas! Some of mine came from the ‘50 before 50′ bucket list I created a few years back. I shared in my 2018 reflections some of the progress I made but I have many to still check off.