Tag: smoothie

The power of protein and where to find good sources of it

good sources of protein

Are you eating enough protein?

Wouldn’t it be great if we had a energy gauge on our body that told us what we were required to eat for optimal health?

When we are required to to fill up our cars with gas, our little label from the manufacturer even tells us what type of gas we need to make our vehicles work effectively. Our human bodies, who also need fuel to work effectively (especially when caregiving), are so complex! To think that the food we eat doesn’t have an impact on our mood, energy, and overall physical health would be an oversight.

Protein is definitely a requirement for our diet. While we often get too many mixed messages from the health and wellness community, I haven’t seen anything that has said we don’t need protein in our diet.

Technically, our bodies need protein to build and repair our cells. I personally find that when I eat ample amounts of protein, I have more willpower to resist unhealthy snack options probably because it takes longer to digest these foods allowing me to feel fuller longer. I also feel like my energy level is more stable.  (more…)

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Self-care daily habits that are doable, energizing, and uplifting

I believe many family caregivers think of self-care as a weekend retreat, a night out with the girls or a relaxing day at the spa. Those activities do sound and are amazing! However, self-care can be a collection of tiny little daily habits that allow you to nurture and energize yourself.

In this post, I want to focus in on those daily self-care habits. The little things that you do or could do to take better care of you.

Does anything come to mind?

If you got a decent night’s sleep last night, that’s a good start. If you ate an energizing healthy breakfast this morning, you are starting to seize your day.

Wouldn’t be great to have some little self-care breadcrumbs sprinkled throughout your day for you to savor?

(more…)

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Five healthy grab and go breakfast options

5 healthy grab and go bfast

My healthy me time takes place first thing in the morning usually before 5:30 am…I often sneak out of the house when all (except Shadow) are still fast asleep.  I find it’s easier to just get up and go before the day really begins for others.  I love the saying ‘seize the day before the day seizes you’.

Shadow is trained to be an early riser. Too bad he doesn’t understand the concept of weekends!

Because I’m up and out early to head to the gym, I need portable breakfast options that I can either prep on Sundays for the entire work week or gather together the night before.  Here are a few of my tried and true breakfast options. (more…)

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