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Essentials to Embracing Change as a Family Caregiver

Spring is here! Well, at least in Georgia it is. With a new season, we get to witness a variety of changes. We see birds chirping, flowers blooming, green grass sprouting, and leaves returning. Change can be good. Change can also be tough – really tough. Especially when a boatload of changes erupt all at […]

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Commit to be fit

The Road to Savvy #3:  Tips and systems to help you squeeze physical activity in your busy day

In the Road to Savvy #1 you setup or updated your family calendar and hopefully scheduled in your recurring appointments for your fitness.  In Road to Savvy #2, you learned how to be a goal digger and defined some specific personal health goals.

Lace up those sneakers!  Now it’s time to take action!

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