Eating healthy. Exercising regularly. Getting enough sleep. Keeping up with our wellness appointments. All of these are important healthy habits that we as family caregivers intend to do.
We know how to provide excellent care for others health but when it comes to our own healthy habits…we may not give ourselves a passing grade. Why? Because staying on top of our own healthy habits feels like a part-time job and adds to the feelings of overwhelm.
Self-care is important so we have the emotional and physical energy to care for others but HOW do we prioritize our health when there are just so many hours in the day?
Adopting or adjusting healthy habits may not be the 100% answer but each small idea will help us make progress and create momentum. Something is better than nothing. Little moves add up.
You get the idea. We are striving for baby steps in the right direction.
Let’s break down some of these small healthy practical ideas into the following areas:
Habits that we can ADD or start doing
Habits to avoid or SUBTRACT
Habits that we can slightly tweak by making some SWAPS
Habits we can bundle or BATCH together (more…)
a guest post written by June Duncan
One of the worst things you can do as a caregiver is forget to take care of yourself. Not only do you suffer mentally and physically, but the quality of care you provide may decline. And while your loved one is your priority right now, you have to learn to take the time to focus on you. This is especially important during the holidays, when stress tends to trim the tree more than tinsel. (more…)
In the past few years, I have discovered the wide wonderful world of podcasts!
From news junkies to entertainment seekers to those looking for personal growth and business training…there is certainly something for everyone!
What is a podcast?
A podcast is a digital audio file available on the Internet or as a download to your computer or phone. It’s like a radio show on a topic you care about or love. You choose when you want to listen and you can skip through the advertisements.
For me, my podcast smartphone application is like my TV’s DVR. Once I either hear or read about a podcast, I search for the name on my phone’s Podcast app and listen to one of the recent episodes. If I like the program, I will ‘subscribe’ to it. Then my app knows that I want new episodes automatically downloaded to my device. (more…)
I believe many family caregivers think of self-care as a weekend retreat, a night out with the girls or a relaxing day at the spa. Those activities do sound and are amazing! However, self-care can be a collection of tiny little daily habits that allow you to nurture and energize yourself.
In this post, I want to focus in on those daily self-care habits. The little things that you do or could do to take better care of you.
Does anything come to mind?
If you got a decent night’s sleep last night, that’s a good start. If you ate an energizing healthy breakfast this morning, you are starting to seize your day.
Wouldn’t be great to have some little self-care breadcrumbs sprinkled throughout your day for you to savor?