This post is sponsored by Depend® Brand. All opinions and statements are my own. How have you been doing with your fitness routine during this pandemic? When I was working outside the home, I was such an avid gym person. I liked how it got me up and out of the house. I was so […]
Online Fitness Options for Caregivers and Their Loved Ones Read More »
This post is sponsored by Depend® Brand. All opinions and statements are my own. With the coronavirus pandemic, so much of life is out of our control. Here are just a few examples that have impacted our family: I have no control over when my employment furlough will end and the outcome. My son had
Focus on What You Can Control Read More »
Below is a replay of a live coaching call held on April 18, 2020. In the midst of the coronavirus pandemic, I partnered up with my health trainer, Ashley Poptodorova of A&A Wellness, to share practical advice on how to overcome self-care challenges. We categorized our presentation into four themes: Focus on what you CAN
Replay: Navigating the Self-Care Challenges of COVID-19 Coaching Call Read More »
October is breast cancer awareness month. True confession time. I’m so guilty of not doing a monthly self-exam and I know better. I’m trying to figure out WHY this is. Maybe it’s related to an event that happened to me as a young woman. When I was 18, I visited my gynecologist for the first
A simple self-care habit that can save our life – so why aren’t we doing it?! Read More »
A guest post written for Happy Healthy Caregiver by family caregiver Kristen Heller. It’s hard to describe how fast your days go by when you are caring for someone else. I imagine it is like having a child, except I can’t say for sure. I have spent most of the last few years caring for
Eating healthy. Exercising regularly. Getting enough sleep. Keeping up with our wellness appointments. All of these are important healthy habits that we as family caregivers intend to do. We know how to provide excellent care for others health but when it comes to our own healthy habits…we may not give ourselves a passing grade. Why?
Healthy Habits to Add, Subtract, Swap or Batch Read More »
a guest post written by June Duncan One of the worst things you can do as a caregiver is forget to take care of yourself. Not only do you suffer mentally and physically, but the quality of care you provide may decline. And while your loved one is your priority right now, you have to
Self-Care for Caregivers Read More »
In the past few years, I have discovered the wide wonderful world of podcasts! From news junkies to entertainment seekers to those looking for personal growth and business training…there is certainly something for everyone! What is a podcast? A podcast is a digital audio file available on the Internet or as a download to your computer
My Favorite Podcasts for Family Caregivers Read More »
I believe many family caregivers think of self-care as a weekend retreat, a night out with the girls, or a relaxing day at the spa. Those activities do sound and are amazing! However, self-care can be a collection of tiny little daily habits that allow you to nurture and energize yourself. In this post, I
Self-care daily habits that are doable, energizing, and uplifting Read More »