Tag: self care

National Caregiving Month – Harvesting Your Me Time

Harvesting Your Me Time Happy Healthy Caregiver Blog Post

How does your list of tasks and to-dos look?

November is National Family Caregivers Month and this year the theme according to the Caregiver Action Network is “Caregiving Around the Clock”

Common phrases you may hear from yourself or another family caregiver are “I’m so tired” or “I wish I had time for myself”. Sometimes there are no words, just tears symbolizing overwhelm and potentially a sign of caregiver burnout.

To compliment this year’s National Family Caregivers Month theme, this post will focus on how to harvest more time for yourself and specifically how to tackle the never ending list of tasks.

Whether your to-do list is neatly organized in a digital tool or on the back of a receipt, a napkin, or taking up space in your head the premise is the same…these things require attention from us.

For each task, we can either delete, delegate, combine, or schedule it. Let’s explore each of these four task actions. (more…)

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Enjoy Your Life While Caregiving – Yes You Can.

Family caregiver enjoys life while caring for others

Resentment is an evil emotion that arrives with some buddies including guilt and sometimes anger. When you feel resentment creeping into your life, it’s a sign. It’s a sign that you need more me time in your life to energize your body and your spirit. A sign to find ways to integrate the activities you enjoy into your life…even while caring for others.

Much of the content on my site focuses on the little ways you can be happier and healthier while caregiving. The small, doable, and practical ways to savor daily life. But…there is also much enjoyment in planning, living, and remembering BIG events.

For my family, our big events in the past couple of years while caregiving have focused on traveling. (more…)

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The Happy Healthy Caregiver Manifesto

The Happy Healthy Caregiver Manifesto

A manifesto is a published or public declaration of intentions, core beliefs, motives or views. If you ever shop at lululemon, they put their corporate manifesto on their shopping bags.

I  was inspired to write the Happy Healthy Caregiver Manifesto after listening to Gretchen Rubin and her sister Elizabeth Craft’s podcast Happier. Here’s a link to Gretchen Rubin’s manifesto and core beliefs. Here’s a link to her Happiness Manifesto.

Once I started writing my core intentions and beliefs…I almost couldn’t stop!

The Happy Healthy Caregiver Manifesto

I believe every individual’s lifestyle choices impact everyone who loves them.

I know I won’t find the time for my own self-care. I have to create my me time. (more…)

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Webinar: Finding Time for What You Love

Finding Time Webinar

Recorded Webinar

As part of fulfilling my requirements to become a Certified Caregiving Consultant, I needed to facilitate an online chat, hold a phone support group call, or do a webinar. I chose the webinar as part of my ‘final’. (By the way, If you want more information on becoming a Certified Caregiving Consultant, please let me know. I have a coupon code you may be interested in).

This webinar was presented live on Caregiving.com on 3/14/2017. The recording is now available for you to watch at your convenience.

I know what it is like to be sandwiched between caring for aging parents while raising teenagers and working a full-time job. I have cared for my mother-in-law and father, and currently help care for her chronically ill mother and developmentally disabled brother.

In 2014, my world flipped upside down when my mother-in-law was in her fourth year of battling lung cancer and both of my parents were fighting for their lives. My father passed away in August 2014 putting me in an immediate position to move my mom and become her primary caregiver. That December, my mother-in-law lost her battle with cancer. I had to learn how to integrate Caregiving with my demanding family and work responsibilities and somehow not lose myself in the process.

This webinar is a result of what I have learned on this journey. You will hear practical tips on how to create time for the activities and people you love (and miss!).

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Announcing the ‘All Things Caregiving’ YouTube Talk Show

All Things Caregiving youTube talk show

We Had a YouTube Channel for Caregivers

In the fall of 2016, my fellow global Caregiving advocate, Carole Brecht of SanGenWoman connected with me to see if I was interested in creating an inspiring & uplifting Caregiving talk show with her on YouTube. After lots of phone and email conversations, recording nights, behind the scenes prep, and YouTube training…we launched a channel in early 2017!

(more…)

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5 Ways for Caregivers to Save Time and Minimize Stress

How Caregivers can save time and stress

A guest post written by Jessica Hegg.

Being a Caregiver can be one of the most stressful experiences of your life. Most people giving care for loved ones don’t get paid – and many caregivers work full or part-time, or have children or other responsibilities that mean their life gets very, very stressful.

It’s very tough to juggle time for all the responsibilities of your normal life and of your caregiving. And if you’re not careful, this can lead to caregiver burnout – physical, mental, and emotional exhaustion that can affect your ability to provide care for others, and cause stress, fatigue, and other deleterious health outcomes.

The way this most often manifests itself is a lack of time – it seems like Caregivers never have time to everything that they need to in a day. We’re here with 5 simple tips to help you save time and minimize stress in your day-to-day life as a Caregiver. (more…)

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Self-care daily habits that are doable, energizing, and uplifting

I believe many family caregivers think of self-care as a weekend retreat, a night out with the girls or a relaxing day at the spa. Those activities do sound and are amazing! However, self-care can be a collection of tiny little daily habits that allow you to nurture and energize yourself.

In this post, I want to focus in on those daily self-care habits. The little things that you do or could do to take better care of you.

Does anything come to mind?

If you got a decent night’s sleep last night, that’s a good start. If you ate an energizing healthy breakfast this morning, you are starting to seize your day.

Wouldn’t be great to have some little self-care breadcrumbs sprinkled throughout your day for you to savor?

(more…)

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Creating a Deliberate Vision for Your Life

Expert Interview – Karen Habra Smyth

Karen not only wants to aspire and achieve health and happiness goals for herself and her family – she wants you to adopt a deliberate vision for your life, too. Karen and her business partner Jodi offer products and resources to help everyone, including family caregivers, create the vision for their life that they deserve.

Surprising many that knew her, Karen Habra Smyth resigned from her corporate job about 10 years ago. She was trying to start her family with her husband Michael, she wasn’t feeling fulfilled by her career at that time and she wanted to grab the reigns to influence the outcome she desired.

(more…)

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The #1 Mistake Most Caregivers Make

Caregiver, please don’t make this mistake. If you are already making it…it’s time to course correct it. It’s never too late to start.

There is a big common myth among caregivers. Caregivers believe that they are supposed to give and give everything they have to those that they care for. Caregivers usually feel guilty if they don’t do this. They believe if they aren’t 100% focused on the person they are caring for then they aren’t doing enough.

Analogies to get your attention

If you were a hearty steak and potato dinner, there would be only so much of you for every one to consume before there was no food left. We need food to survive. Eventually, your house guests will get hungry again and you’ll either have to whip up something else or head to the store for more food.

You have a big heart. If you also had a surplus of extra cash for charity, there would only be so much good you could do before you’d have to return to work or acquire donors for your cause to earn more cash so you could go out and do more good.

If you were a full tank of gas there would be only so many places you could go before you’d run out of gas and need to stop for a refill. (more…)

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Natural Energy Sources are the key to Caregiving Success

Ashley Poptodorova Expert Interview

Expert Interview – Ashley Poptodorova

Ashley Poptodorova herself is a natural energy source. Spend five minutes with this certified fitness professional and you’ll leave recharged and wishing you could wear yoga pants, tanks, and flip flops to work every day.

A and A Wellness small group energizes me

Ashley and her husband Alex have been my training team for two and a half years. A friend of mine was their client and I had watched her achieve amazing results. I was frustrated with where I was with my health goals, had tried dozens of diets and exercise regimes on my own, and decided I had had enough of navigating through all the different health and wellness information on my own and it was time to bring in the experts. When I first met them at a local coffee shop, I shed tears of frustration and they assured me that it would take time but that they could help. Little did I know then, what an emotional journey I would start. Soon after hiring them to create a personal nutrition plan for me and start my group strength training sessions, my mom was hospitalized and I’ve shared the rest of the story in several posts on my site (here and here).

Ashley is also a professional speaker and aspiring author who has such a drive and motivation for encouraging others to see the best in themselves. Ashley embarked on her own journey to health with the help of her husband Alex. At one time Ashley weighed 208 pounds and successfully lost 80 pounds. To me, Ashely is more than an expert, she is a friend. I strength train with her twice a week and she has pushed me to new heights, physically and emotionally, including sharing my personal stories and starting Happy Healthy Caregiver. She’s positive, encouraging, beautiful on inside and out…and the strongest woman I know!!! (more…)

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