In the past few years, I have discovered the wide wonderful world of podcasts!
From news junkies to entertainment seekers to those looking for personal growth and business training…there is certainly something for everyone!
What is a podcast?
A podcast is a digital audio file available on the Internet or as a download to your computer or phone. It’s like a radio show on a topic you care about or love. You choose when you want to listen and you can skip through the advertisements.
For me, my podcast smartphone application is like my TV’s DVR. Once I either hear or read about a podcast, I search for the name on my phone’s Podcast app and listen to one of the recent episodes. If I like the program, I will ‘subscribe’ to it. Then my app knows that I want new episodes automatically downloaded to my device. (more…)
I’m not my mom and my mom isn’t me.
Profound, right? I thought so. This simple statement slapped me upside the head when I heard this from Dawn, the owner and creator of a nonprofit organization called ALOHA (A Life Of Healthy Aging). Dawn’s organization visits my mom’s new assisted living community monthly to offer support to resident’s families.
Dawn followed this statement with a question: ‘who is your mom?’ and challenged me to find out. I definitely know who I want her to be – I want her to be me! But, even though she has been my mom for 44 years, I still have some detective work to do in order to answer this question. (more…)
Are you running on empty? We’ve all seen examples of busy moms who lose their personal identity sacrificing it all to care for the needs and wants of their families, job, or community. Sometimes we tragically see these moms in the news after they have snapped and plummeted off the deep end and hurt people in the process. Most of these women probably meant well initially and maybe didn’t realize they were losing themselves along life’s journey.
Be a role model
Caring for others in spite of ourselves happens easily since there is always something we can do to help someone else, to make our homes cleaner, or to make our boss happier. It’s a slippery slope and in my opinion sends the opposite message that most of us want to pass on to our children. I believe it’s important for kids to see their moms growing and thriving. They can’t witness our personal growth unless we carve out time for ourselves. I want my son, and especially my daughter, to see that I am still a person underneath this supermom cape. I have dreams, I have goals, and I have interests. We encourage our children and our aging parents to step outside the comfort zone. Let’s practice what we preach!
It’s not selfish to take care of yourself physically and emotionally. It’s an act of survival. Ignoring internal passions and interests is dangerous as it can build resentment and burnout. Avoid the burnout by igniting the little bits of kindling inside of you. We all were individuals before we were married and parents. What interests did you have then? In what ways, even if small ways, can you feed those interests and still care for others? (more…)