I believe many family caregivers think of self-care as a weekend retreat, a night out with the girls or a relaxing day at the spa. Those activities do sound and are amazing! However, self-care can be a collection of tiny little daily habits that allow you to nurture and energize yourself.
In this post, I want to focus in on those daily self-care habits. The little things that you do or could do to take better care of you.
Does anything come to mind?
If you got a decent night’s sleep last night, that’s a good start. If you ate an energizing healthy breakfast this morning, you are starting to seize your day.
Wouldn’t be great to have some little self-care breadcrumbs sprinkled throughout your day for you to savor?
When I get way too hungry, or ‘hangry’, I tend to make bad food choices. You know what I’m talking about..the ice-cream, popcorn, sour patch kids, potato chips or french fries. Having a few healthy snacks with me at all times helps keep me on track for my nutrition goals. I also take a bottle of water with me wherever I go.
In the last post, I shared that this was my third time following the Whole 30 program – in a raw nutshell it’s a nutrition program that you follow for 30 days to ‘reset’ your body and let it heal and recover from the effects certain foods may be causing. The only way to really know how certain foods impact you is to eliminate the groups that can have a negative impact on health and fitness. Essentially, this meant for 30 days earlier this year, I had no sugar of any kind, no grains, no legumes, no dairy, and no alcohol. (more…)
I don’t have the kind of metabolism that I can say ‘what the heck’ and eat and drink whatever I want over the holiday season. After all, it’s a season…not a day, not a week or even a month – it’s a whole season. I can do a lot of damage in a season.. If I let all my healthy routines and habits go, I’d literally be erasing all the progress I’ve made and be faced with starting over. But, going face first into every delicious temptation I see will only move me further away from my 18-20% total body fat goal.
I’m also not the kind of person that is going to be able to have the willpower to not indulge a bit over the next month. In other words, I don’t want to crawl up and hibernate under a rock…alone. I have holiday parties, pot luck lunches, bowl game get togethers, and festive new year celebrations to attend. (more…)
My healthy me time takes place first thing in the morning usually before 5:30 am…I often sneak out of the house when all (except Shadow) are still fast asleep. I find it’s easier to just get up and go before the day really begins for others. I love the saying ‘seize the day before the day seizes you’.
Because I’m up and out early to head to the gym, I need portable breakfast options that I can either prep on Sundays for the entire work week or gather together the night before. Here are a few of my tried and true breakfast options.(more…)
So of all my post categories…this category, nutrition, is my struggle. I really have to work at being consistent with my systems and routines. I seriously LOVE the way my weeks flow when I have a healthy eating plan. However, it just takes a hiccup like leaving town or having a long tournament weekend to get thrown off. But that lovely feeling of control over my nutrition keeps me keeping on.