A guest post written by Beth Phillips, blogger and Happy Healthy Caregiver Community member
As caregivers, we are vulnerable to stress, exhaustion, anxiety and a variety of other factors that can lead to depression and other types of illness. We know that paying attention to our own health and happiness will give us the energy to care for others but it’s hard to find the time or energy when there are so many other things on our plates.
Lucky for us, there’s a lot of new science on happiness and it’s role in success, productivity and high performance. Even better, researchers have identified simple practices to increase happiness. Many of them can be executed in less than three minutes a day and the tangible, physical and emotional benefits can be realized in less than a month, if practiced consistently. (more…)
I have read and heard much about meditation, especially in recent years as our lives continue to get stuffed with so many demands. ‘They’ say it can improve your life.
Once you hear that, how can you not try it?
The benefits of meditation
Then you hear about all the benefits of meditation. Here are a few that captured me:
- it reduces stress (Yes! I need that! What caregiver doesn’t?!)
- it improves concentration and mindfulness (Ok, guilty of not always living in the moment…that sounds good.)
- it encourages a healthy lifestyle and benefits cardiovascular and immune health (I want to maintain that!)
- it increases happiness (wait, healthy AND happy…I’m sold!)
- it slows aging (I’d like to be around longer especially if I’m healthy and happy!)
- it increases self-awareness and acceptance (validation that I am enough is always welcomed.)
Top that list off with the fact that you never hear anything bad about meditation and then you really feel like you have to make this a new habit. (more…)
Your attitude is a choice
Once, when I was going through a difficult time and didn’t know what direction life would take me, I was told by an acquaintance who had been through a similar rough patch that if you worry and then suffer, you suffer twice. But, if you don’t worry (and just believe) and still suffer in some way, you would only suffer once.
Newspaper columnist Erma Bombeck gave similar advice about worrying:
As a person who often measures value based on productivity and how many to-do items I cross off my list and as person who would like to suffer once and ideally not suffer at all, the act of worrying just isn’t for me. Rather, I choose to believe that there is a lesson to be learned or a bigger plan to be followed. I choose to be positive. (more…)