Tag: meal prep

Healthy Meal Planning Basics

I like the benefits meal planning and preparation affords me all week long more than I dislike the two hours it takes to plan the meals, go to the store, and prepare everything up for the week.

Have you tried weekly meal planning and preparation yet?

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The kitchen is the health of the home

kitchen is the health of the home

I feel like my life is one big resolution so I don’t stress over making New Year’s resolutions anymore.  I’m a work in progress and constantly looking for ways to improve my health and my family’s lifestyle.  However, it is easier to tighten up some of my systems and focus more on my goals, especially the healthy ones, when the WHOLE WORLD is doing the same thing at the start of a new year. (more…)

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Five healthy grab and go breakfast options

5 healthy grab and go bfast

My healthy me time takes place first thing in the morning usually before 5:30 am…I often sneak out of the house when all (except Shadow) are still fast asleep.  I find it’s easier to just get up and go before the day really begins for others.  I love the saying ‘seize the day before the day seizes you’.

Shadow is trained to be an early riser. Too bad he doesn’t understand the concept of weekends!

Because I’m up and out early to head to the gym, I need portable breakfast options that I can either prep on Sundays for the entire work week or gather together the night before.  Here are a few of my tried and true breakfast options. (more…)

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Seven ways to pay your health first and still be a super caregiver

 

©2013_SusieMorrell_title_6x6_ oil on panel_hlowres with self care text
My sister painted this! Click image to see her online gallery!

Finding the time to take care of your own health with all the competing priorities of work, children, and an aging parent is near impossible.  There is no lost time to be found in a ‘sandwiched’ life.  I’ve experienced first-hand what happens to a mother’s life (and father’s too!) when you put yourself last on the priority list.  My parent’s believed they gave us everything growing up – all our needs were met and many of our wants.  But because they did not prioritize their own health on their daily to-do lists, their health paid the ultimate price.  Starting in their 60’s the lack of attention they gave themselves caught up to them in countless hospital visits, numerous prescription drugs, and a compromised lifestyle that caused them to be dependent on others to help care for everyday activities like cooking, showering, and running errands.  I believe that my dad would still be with us and he and my mom would be enjoying their golden years and retirement savings by traveling and having the energy to maximize each day.  Witnessing these choices, led me to wanting a different lifestyle for myself and others. (more…)

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Get nuts about your nutrition

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Plan and prep tips for healthier eating

So of all my post categories…this category, nutrition, is my struggle.  I really have to work at being consistent with my systems and routines.  I seriously LOVE the way my weeks flow when I have a healthy eating plan. However, it just takes a hiccup like leaving town or having a long tournament weekend to get thrown off.  But that lovely feeling of control over my nutrition keeps me keeping on.

Prepare to Succeed

Exercise is important for my mental and physical health and I have no problem getting in my workouts but as my trainer often says ‘great abs are made in the kitchen’ meaning that it’s what we feed our bodies that really gets us closer to our physical health goals.  One of my main health goals right now is to get to 18-20% body fat and I know that this will not happen with exercise alone.  But, whether you are trying to lose body fat or maintain, good nutrition overall just feels better. (more…)

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