How does your list of tasks and to-dos look?
November is National Family Caregivers Month and this year the theme according to the Caregiver Action Network is “Caregiving Around the Clock”
Common phrases you may hear from yourself or another family caregiver are “I’m so tired” or “I wish I had time for myself”. Sometimes there are no words, just tears symbolizing overwhelm and potentially a sign of caregiver burnout.
To compliment this year’s National Family Caregivers Month theme, this post will focus on how to harvest more time for yourself and specifically how to tackle the never ending list of tasks.
Whether your to-do list is neatly organized in a digital tool or on the back of a receipt, a napkin, or taking up space in your head the premise is the same…these things require attention from us.
For each task, we can either delete, delegate, combine, or schedule it. Let’s explore each of these four task actions. (more…)
Resentment is an evil emotion that arrives with some buddies including guilt and sometimes anger. When you feel resentment creeping into your life, it’s a sign. It’s a sign that you need more me time in your life to energize your body and your spirit. A sign to find ways to integrate the activities you enjoy into your life…even while caring for others.
Much of the content on my site focuses on the little ways you can be happier and healthier while caregiving. The small, doable, and practical ways to savor daily life. But…there is also much enjoyment in planning, living, and remembering BIG events.
For my family, our big events in the past couple of years while caregiving have focused on traveling. (more…)
Caregiver, please don’t make this mistake. If you are already making it…it’s time to course correct it. It’s never too late to start.
There is a big common myth among caregivers. Caregivers believe that they are supposed to give and give everything they have to those that they care for. Caregivers usually feel guilty if they don’t do this. They believe if they aren’t 100% focused on the person they are caring for then they aren’t doing enough.
Analogies to get your attention
If you were a hearty steak and potato dinner, there would be only so much of you for every one to consume before there was no food left. We need food to survive. Eventually, your house guests will get hungry again and you’ll either have to whip up something else or head to the store for more food.
You have a big heart. If you also had a surplus of extra cash for charity, there would only be so much good you could do before you’d have to return to work or acquire donors for your cause to earn more cash so you could go out and do more good.
If you were a full tank of gas there would be only so many places you could go before you’d run out of gas and need to stop for a refill. (more…)
A guest post written by Jen Robinson, Lifewrangling blog
As parents we are always looking for ways to give our children opportunities. We sign them up for sport, music, scouts, things that enable them to develop their talents and find enjoyment in learning new skills, working as a team and achieving their goals. We realize the importance of this for our children. Why then do we find it so difficult to understand the importance of these things for ourselves? We often believe that we don’t have the time and stop doing those things that are good for our physical and mental health including healthy eating, exercise routines and hobbies.
It doesn’t have to be that way though and with a little bit of planning these important activities can return into our lives. (more…)