A guest post written by Lorna Scott, The Caregiver’s Lighthouse

It is a pleasure to be here today and a huge bundle of thanks to Elizabeth for inviting me to share with you some ideas and strategies to help you get through the holiday season without having to dig deep for willpower to say no to every yummy looking holiday treat.

Beware of the Holiday Sugar Monster

I’m not sure how the last two months of the year became most famous for all the sugar filled food that you find on every corner in every store. In Canada, it starts even earlier with Thanksgiving in October. Soon it’s Halloween, American Thanksgiving and before you blink an eye you are rolling into the rush of Christmas. There’s no time to catch your breath in between pumpkin pie, Halloween kisses and candy canes. How can anyone expect to get through the relentless bombardment of “eat this treat and be happy” messages?

This can be especially true for family caregivers. Really, what is easier than grabbing a leftover Halloween goodie or candy cane to give you a boost of energy? Sounds good and you might even feel great for a few minutes. And then the fatigue and fogginess returns quickly, and often is worse than before. So you grab another treat, the same thing happens, and you grab more, and soon, you have been sucked into the grasp of the sugar monster.

I know how easy this is to do because I just lived through it. For some reason I caved into that cycle this week. I have a sweet tooth and while I’ve never sworn off all sweets forever, I am usually very careful about giving in to the sugar cycle. I know it takes me off course in every aspect of my life, hurts my body and adds weight I’ve just worked hard to release. It’s insidious, and I gave in to it.

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