Tag: healthy meals

6 Fall-Inspired Meal Ideas for Family Caregivers

A guest post written by Jess McLean

I am huge into cooking, and as a caregiver for my mom who has dysphagia (trouble swallowing), cooking and coming up with interesting new meals she can eat and enjoy has become a big part of my caregiving life.

One thing that seems to translate from caregiver to caregiver no matter your situation or caree condition is simply finding enough time to do it all – provide care, work, cook for modified diets, manage a family, etc. When it comes to eating well and taking care of yourself, you simply don’t have an hour to spend whipping up a fancy meal every day, and you certainly don’t have time to succinctly measure out perfect portions and measurements for a long, complicated recipe. (more…)

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Simple Healthy Dinners Caregivers Can Rotate

Simple healthy dinners

“Mom, what’s for dinner?” may be the most annoying question of the day.

Dinner is something my fantasy self is really good at. In my head I cook yummy hot, healthy, homemade meals that are prepared with love and see my family enjoying every morsel around our family dinner table while recapping the events of the day.

Not so much a reality with a tired family coming home from different stresses of the day. Some are famished and in need to rush off to homework or the next thing.

My true self does the best she can with dinner with the energy and time allotted..and definitely solicits the help of her family in the process. My husband takes turns preparing meals and one kid sets the table and the other helps with cleanup.

Two weeks of healthy dinner options

Finding the perfect combination of recipes that 1) my entire family will eat, 2) are easy to prepare, and 3) help me reach my health goals is a struggle.

So when you find a meal that meets all three of these criteria, you repeat it.

Here are two weeks of meals that are part of our usual dinner fare. (more…)

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