Tag: healthy lifestyle

How to have a Courageous Conversation With Those You Love

Courageous Conversation

I didn’t coin the phrase ‘courageous conversation’, I first heard this term from my sister who used it in the context of meetings she has with her employees where she has to often coach them on how they can improve.

When she shared that term with me, I immediately thought of those uncomfortable but necessary conversations I have had to have with my parents.

After my dad retired, my parents made Florida their primary residence and Michigan their summer residence. They lived independently for many years and outsourced the tasks and jobs that they really no longer wanted to do and could afford someone else to do such as housekeeping and yard maintenance.

Gradually over the years, independent living became a struggle and the amount of everyday living tasks that were being outsourced expanded.  Individuals were hired to grocery shop, prepare meals and snacks, and run errands. Then, as my mom became less mobile, personal assistance was needed organizing medications, massaging and wrapping her legs, showering, driving and accompanying her to various doctor appointments.

While they lived on the ocean in their dream home, they were mostly confined to the condo. Independent living for them was like wading in the ocean. When their health was status quo and their help was coming consistently, life was doable. But, as soon as a big unexpected wave crashed in, it would topple them over and have a ripple effect on our entire family. (more…)

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Healthy Meal Planning Basics

I like the benefits meal planning and preparation affords me all week long more than I dislike the two hours it takes to plan the meals, go to the store, and prepare everything up for the week.

Have you tried weekly meal planning and preparation yet?

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