Below is a replay of a live coaching call held on April 18, 2020. In the midst of the coronavirus pandemic, I partnered up with my health trainer, Ashley Poptodorova of A&A Wellness, to share practical advice on how to overcome self-care challenges. We categorized our presentation into four themes: Focus on what you CAN […]
Replay: Navigating the Self-Care Challenges of COVID-19 Coaching Call Read More »
This post is sponsored by BLACK + DECKER. All opinions and statements are my own. Pria is about a foot tall, weighs around 5 pounds, has sparkly blue eyes and a friendly voice. She’s a voice-enabled table top robot serving as a companion for anyone who could use a system to help organize their medications
Meet Pria by BLACK + DECKER – a Friendly Medication Management Companion Read More »
Eating healthy. Exercising regularly. Getting enough sleep. Keeping up with our wellness appointments. All of these are important healthy habits that we as family caregivers intend to do. We know how to provide excellent care for others health but when it comes to our own healthy habits…we may not give ourselves a passing grade. Why?
Healthy Habits to Add, Subtract, Swap or Batch Read More »
I believe many family caregivers think of self-care as a weekend retreat, a night out with the girls, or a relaxing day at the spa. Those activities do sound and are amazing! However, self-care can be a collection of tiny little daily habits that allow you to nurture and energize yourself. In this post, I
Self-care daily habits that are doable, energizing, and uplifting Read More »