happiness hack

22 for 2022 – Something all for YOU in ’22!

Creating ME Time, Happy Days, Mental Growth & Hobbies

It’s back! The FUN annual activity my family and I have been doing for the past four years. The name changes slightly every year but the concept is the same. It’s called ‘22 for 2022′ and it’s essentially where you capture 22 FUN intentions for the year. I first heard about this idea on one […]

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3 Happiness Hacks Caregivers Can Start Today

Creating ME Time, Guest Posts, Happy Days

A guest post written by Beth Phillips, blogger and Happy Healthy Caregiver Community member As caregivers, we are vulnerable to stress, exhaustion, anxiety and a variety of other factors that can lead to depression and other types of illness. We know that paying attention to our own health and happiness will give us the energy to care

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