It’s back! The FUN annual activity my family and I have been doing for the past five years. The name changes slightly every year but the concept is the same. One note: because the years are growing in size, 23 seemed like a long list of things so I’m going with the first 2 numbers […]
20 for 2023 – Fun for Me in ’23 Read More »
Implementing a habit of journaling offers many benefits, including: Stress relief from processing our thoughts, experiences, and emotions Creativity boost , especially if you incorporate doodling and color A gift for future generations – your journal is essentially a written, treasured legacy of your life
Renew Your Spirit This Spring with 10 Journaling Prompts Read More »
Caregiving can be emotionally and physically draining. Managing the crisis of the day while juggling your life can be exhausting and time to ourselves is a precious gift. Below are little ‘happiness boosters’ you can incorporate into your busy day. Think of these happiness boosters like you would Pac-Man’s Power Pellets. Gobbling the power pellet
Quick & Easy Happiness Boosters for Family Caregivers Read More »
A manifesto is a published or public declaration of intentions, core beliefs, motives or views. If you ever shop at lululemon, they put their corporate manifesto on their shopping bags. I was inspired to write the Happy Healthy Caregiver Manifesto after listening to Gretchen Rubin and her sister Elizabeth Craft’s podcast Happier. Here’s a link
The Happy Healthy Caregiver Manifesto Read More »
“I’m looking for less stuff to take care of.” This phrase is something my friends and family would hear me say when I was deep in the role of being the primary caregiver for my mom on top of working full time, raising two children, spending time with my husband, and taking care of me.
Can having less stuff make you happier? Read More »
I believe many family caregivers think of self-care as a weekend retreat, a night out with the girls, or a relaxing day at the spa. Those activities do sound and are amazing! However, self-care can be a collection of tiny little daily habits that allow you to nurture and energize yourself. In this post, I
Self-care daily habits that are doable, energizing, and uplifting Read More »