A manifesto is a published or public declaration of intentions, core beliefs, motives or views. If you ever shop at lululemon, they put their corporate manifesto on their shopping bags.
I was inspired to write the Happy Healthy Caregiver Manifesto after listening to Gretchen Rubin and her sister Elizabeth Craft’s podcast Happier. Here’s a link to Gretchen Rubin’s manifesto and core beliefs. Here’s a link to her Happiness Manifesto.
Once I started writing my core intentions and beliefs…I almost couldn’t stop!
The Happy Healthy Caregiver Manifesto
I believe every individual’s lifestyle choices impact everyone who loves them.
I know I won’t find the time for my own self-care. I have to create my me time. (more…)
“I’m looking for less stuff to take care of.”
This phrase is something my friends and family would hear me say when I was deep in the role of being the primary caregiver for my mom on top of working full time, raising two children, spending time with my husband, and taking care of me. Oh…and my husband was his mom’s primary caregiver as well so we both felt like we were drowning in stuff to do.
It became crystal clear to me that I had way too much on my plate. I feared something important was going to give or drop whether I liked it or not so I needed to be mindful of what I could sacrifice. It felt heavy to take care of so much stuff and difficult to keep so many plates in the air.
While I know I needed to be focusing in the moment, I was constantly distracted by worrying about all my other plates. When I was with my mom, I was thinking about my kids. While I was at the office, I was thinking about my mom, and whenever I was taking some time for me I felt guilty. This nonstop feeling of being needed and not feeling like I could ever do enough reminded me of a mother robin tirelessly feeding a nest of hungry baby birds. I wrote more about this frustration here.
Does this sound familiar to you? (more…)
I believe many family caregivers think of self-care as a weekend retreat, a night out with the girls or a relaxing day at the spa. Those activities do sound and are amazing! However, self-care can be a collection of tiny little daily habits that allow you to nurture and energize yourself.
In this post, I want to focus in on those daily self-care habits. The little things that you do or could do to take better care of you.
Does anything come to mind?
If you got a decent night’s sleep last night, that’s a good start. If you ate an energizing healthy breakfast this morning, you are starting to seize your day.
Wouldn’t be great to have some little self-care breadcrumbs sprinkled throughout your day for you to savor?