A manifesto is a published or public declaration of intentions, core beliefs, motives or views. If you ever shop at lululemon, they put their corporate manifesto on their shopping bags.
I was inspired to write the Happy Healthy Caregiver Manifesto after listening to Gretchen Rubin and her sister Elizabeth Craft’s podcast Happier. Here’s a link to Gretchen Rubin’s manifesto and core beliefs. Here’s a link to her Happiness Manifesto.
Once I started writing my core intentions and beliefs…I almost couldn’t stop!
The Happy Healthy Caregiver Manifesto
I believe every individual’s lifestyle choices impact everyone who loves them.
I know I won’t find the time for my own self-care. I have to create my me time. (more…)
My family has two lake homes in Hubbard Lake, Michigan. For health reasons, my mom hasn’t been able to visit Michigan in a few years. My siblings and I were determined to get her there this year. We have dangled this trip in front of her as an incentive for her to take better care of her health and we wanted her to be around the extended family as many have not seen her since my dad’s memorial last fall. Thankfully, she was able to go. It took much preparation, and patience but I know in the end we are all glad we went. (more…)
Your attitude is a choice
Once, when I was going through a difficult time and didn’t know what direction life would take me, I was told by an acquaintance who had been through a similar rough patch that if you worry and then suffer, you suffer twice. But, if you don’t worry (and just believe) and still suffer in some way, you would only suffer once.
Newspaper columnist Erma Bombeck gave similar advice about worrying:
As a person who often measures value based on productivity and how many to-do items I cross off my list and as person who would like to suffer once and ideally not suffer at all, the act of worrying just isn’t for me. Rather, I choose to believe that there is a lesson to be learned or a bigger plan to be followed. I choose to be positive. (more…)