Tag: gratitude

3 Happiness Hacks Caregivers Can Start Today

happiness hacks

A guest post written by Beth Phillips, blogger and Happy Healthy Caregiver Community member

As caregivers, we are vulnerable to stress, exhaustion, anxiety and a variety of other factors that can lead to depression and other types of illness. We know that paying attention to our own health and happiness will give us the energy to care for others but it’s hard to find the time or energy when there are so many other things on our plates.

Lucky for us, there’s a lot of new science on happiness and it’s role in success, productivity and high performance. Even better, researchers have identified simple practices to increase happiness. Many of them can be executed in less than three minutes a day and the tangible, physical and emotional benefits can be realized in less than a month, if practiced consistently. (more…)

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Throw up Thursday

caregiversupport

Earlier today, I thought I’d write a Throwback Thursday post and tell a great past story. But, then my day felt more like ‘Throw up Thursday’. I already knew this….but today confirmed that I’m a creature of habit and I thrive in structure, I can get by on a day with little structure, but I really don’t like a whole day of unexpected crazy. (more…)

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