Tag: getting healthy

Healthy Habits to Add, Subtract, Swap or Batch

Healthy Habits for family caregivers to add, subtract, swap or batch

Eating healthy. Exercising regularly. Getting enough sleep. Keeping up with our wellness appointments. All of these are important healthy habits that we as family caregivers intend to do.

We know how to provide excellent care for others health but when it comes to our own healthy habits…we may not give ourselves a passing grade. Why? Because staying on top of our own healthy habits feels like a part-time job and adds to the feelings of overwhelm.

Self-care is important so we have the emotional and physical energy to care for others but HOW do we prioritize our health when there are just so many hours in the day?

Adopting or adjusting healthy habits may not be the 100% answer but each small idea will help us make progress and create momentum. Something is better than nothing. Little moves add up.

You get the idea. We are striving for baby steps in the right direction.

Let’s break down some of these small healthy practical ideas into the following areas:

Habits that we can ADD or start doing

Habits to avoid or SUBTRACT

Habits that we can slightly tweak by making some SWAPS

Habits we can bundle or BATCH together (more…)

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How to make meditation a new healthy habit

Making Meditation a Healthy Habit

I have read and heard much about meditation, especially in recent years as our lives continue to get stuffed with so many demands.  ‘They’ say it can improve your life.

Once you hear that, how can you not try it?

The benefits of meditation

Then you hear about all the benefits of meditation.  Here are a few that captured me:

  • it reduces stress (Yes!  I need that!  What caregiver doesn’t?!)
  • it improves concentration and mindfulness (Ok, guilty of not always living in the moment…that sounds good.)
  • it encourages a healthy lifestyle and benefits cardiovascular and immune health (I want to maintain that!)
  • it increases happiness (wait, healthy AND happy…I’m sold!)
  • it slows aging (I’d like to be around longer especially if I’m healthy and happy!)
  • it increases self-awareness and acceptance (validation that I am enough is always welcomed.)

Top that list off with the fact that you never hear anything bad about meditation and then you really feel like you have to make this a new habit. (more…)

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Making myself a priority

making myself a priorityA guest post written by Jen Robinson, Lifewrangling blog

As parents we are always looking for ways to give our children opportunities.  We sign them up for sport, music, scouts, things that enable them to develop their talents and find enjoyment in learning new skills, working as a team and achieving their goals.  We realize the importance of this for our children.  Why then do we find it so difficult to understand the importance of these things for ourselves?  We often believe that we don’t have the time and stop doing those things that are good for our physical and mental health including healthy eating, exercise routines and hobbies.

It doesn’t have to be that way though and with a little bit of planning these important activities can return into our lives. (more…)

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