This post is sponsored by Depend® Brand. All opinions and statements are my own. How have you been doing with your fitness routine during this pandemic? When I was working outside the home, I was such an avid gym person. I liked how it got me up and out of the house. I was so […]
Online Fitness Options for Caregivers and Their Loved Ones Read More »
This post is sponsored by Depend® Brand. All opinions and statements are my own. With the coronavirus pandemic, so much of life is out of our control. Here are just a few examples that have impacted our family: I have no control over when my employment furlough will end and the outcome. My son had
Focus on What You Can Control Read More »
Like many, I’m a working, caregiving mom in a relatively sedentary job. I sit at my desk or in meetings most of the day…five days a week. Even though I try to exercise several days a week, I’m constantly looking for simple ways to squeeze more fitness into my workday.
10 fitness opportunities caregivers can squeeze in at work Read More »
In the Road to Savvy #1 you setup or updated your family calendar and hopefully scheduled in your recurring appointments for your fitness. In Road to Savvy #2, you learned how to be a goal digger and defined some specific personal health goals.
Lace up those sneakers! Now it’s time to take action!