In the past few years, I have discovered the wide wonderful world of podcasts!
From news junkies to entertainment seekers to those looking for personal growth and business training…there is certainly something for everyone!
What is a podcast?
A podcast is a digital audio file available on the Internet or as a download to your computer or phone. It’s like a radio show on a topic you care about or love. You choose when you want to listen and you can skip through the advertisements.
For me, my podcast smartphone application is like my TV’s DVR. Once I either hear or read about a podcast, I search for the name on my phone’s Podcast app and listen to one of the recent episodes. If I like the program, I will ‘subscribe’ to it. Then my app knows that I want new episodes automatically downloaded to my device. (more…)
Teepa Snow engaged hundreds of Cobb County family Caregivers and further expanded their understanding of dementia. I had the privilege to hear Teepa – one of America’s leading dementia educators on dementia – at an event called ‘A Day with Teepa Snow: Today’s Voice for Dementia’ on Friday, March 31st at the Due West United Methodist Church.
I had no idea what to expect from this event since I have never even seen or heard Teepa speak. Her training is highly praised and I wanted to learn more about dementia.
Only Teepa Snow can make learning about dementia entertaining. She’s witty, spunky, and she swears (in a church!). She drives home the importance of visual cues by using her hands while she instructs. (more…)
I believe many Caregiving conflicts we have with others stem from unspoken expectations. A lack of understanding of personal boundaries.
Think about your last Caregiving related conflict you had with someone. Was this the case? Was something this person expected you to do or say? Or, were you expecting them to do or say something?
Do ever feel like the universe is sending you signs? One particular book kept popping up in a variety of conversations. The book is called “Boundaries”. At one point, the universe (or my co-worker) put the book in my hand and said ‘you really need to read this.’ I didn’t know he gave it to me until after I read it which was probably a good thing since I read it straight away like I was borrowing it. He insisted afterward that I keep the book or pay it forward.
So I read “Boundaries” because of all the mentions and because I can always improve my relationships with others.
I took some notes while reading this book so I could share the key points in this post. (more…)
What do you give a caregiver to show them you care and are thinking about them? What they really want is more time and available hands to call when they are needed . But in our society where the demand of our time far surpasses the supply, it’s a struggle to be that helper we want to be to those caregivers we love. Often times, I have heard the phrase, ‘Please let me know how I can help.’ I never even knew how to reply to that statement. It may be well meaning but it’s not actionable. Being a caregiver is tough stuff. Often times caregiving is emotional draining and physically straining. There are usually no warning signs when a caregiving crisis is approaching. It’s reactive, urgent, and stressful. We don’t know when or if things will improve and often times we know that our situation will probably get worse before it gets better . When a loved one has a disease or a chronic illness, the whole family is impacted in some way. As caregivers, we all have those days, weeks, or even months when we feel like we are on a treadmill and no matter how hard we try to stay on top of it, the plates and pieces we are juggling fall and it feels like no matter how much we give it’s never enough.
I think a gift that continues to remind an overwhelmed caregiver that they are enough is a great gift.