Tag: family caregiver

Dementia Care: Tips for Dementia Caregivers

dementia care tips

A guest post written for Happy Healthy Caregiver by Angel Carers.

Caring for someone living with dementia can be a challenge – it’s a complex condition that can often be difficult to understand. People with dementia often have memory problems, mood swings, anxiety and can often feel isolated. Whether you’re caring full-time for someone with dementia, or a few days a week, the following tips may make dementia care just a little bit easier.

Learn How To Communicate

When administering dementia care, be mindful as to how you’re communicating with the person with dementia. It’s important to ensure that they understand exactly what you’re telling them, especially as people with dementia often have a limited attention span. There are a few things you can do to engage with them, including:

  • Adopting positive body language
  • Talk in a pleasant, respectful manner
  • Exaggerate your facial expressions
  • Adopt a positive, upbeat tone of voice
  • Use physical touch to help you to convey your message
  • Turn off any background noise, such as radios and televisions
  • Address your patient by name
  • Maintain eye contact
  • Ensure you are on the same level as them – if they are sitting down, it’s best if you sit, too

(more…)

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Healthy Habits to Add, Subtract, Swap or Batch

Healthy Habits for family caregivers to add, subtract, swap or batch

Eating healthy. Exercising regularly. Getting enough sleep. Keeping up with our wellness appointments. All of these are important healthy habits that we as family caregivers intend to do.

We know how to provide excellent care for others health but when it comes to our own healthy habits…we may not give ourselves a passing grade. Why? Because staying on top of our own healthy habits feels like a part-time job and adds to the feelings of overwhelm.

Self-care is important so we have the emotional and physical energy to care for others but HOW do we prioritize our health when there are just so many hours in the day?

Adopting or adjusting healthy habits may not be the 100% answer but each small idea will help us make progress and create momentum. Something is better than nothing. Little moves add up.

You get the idea. We are striving for baby steps in the right direction.

Let’s break down some of these small healthy practical ideas into the following areas:

Habits that we can ADD or start doing

Habits to avoid or SUBTRACT

Habits that we can slightly tweak by making some SWAPS

Habits we can bundle or BATCH together (more…)

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Self-Care for Caregivers

Self-Care for Caregivers

a guest post written by June Duncan

One of the worst things you can do as a caregiver is forget to take care of yourself. Not only do you suffer mentally and physically, but the quality of care you provide may decline. And while your loved one is your priority right now, you have to learn to take the time to focus on you. This is especially important during the holidays, when stress tends to trim the tree more than tinsel. (more…)

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National Caregiving Month – Harvesting Your Me Time

Harvesting Your Me Time Happy Healthy Caregiver Blog Post

How does your list of tasks and to-dos look?

November is National Family Caregivers Month and this year the theme according to the Caregiver Action Network is “Caregiving Around the Clock”

Common phrases you may hear from yourself or another family caregiver are “I’m so tired” or “I wish I had time for myself”. Sometimes there are no words, just tears symbolizing overwhelm and potentially a sign of caregiver burnout.

To compliment this year’s National Family Caregivers Month theme, this post will focus on how to harvest more time for yourself and specifically how to tackle the never ending list of tasks.

Whether your to-do list is neatly organized in a digital tool or on the back of a receipt, a napkin, or taking up space in your head the premise is the same…these things require attention from us.

For each task, we can either delete, delegate, combine, or schedule it. Let’s explore each of these four task actions. (more…)

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Enjoy Your Life While Caregiving – Yes You Can.

Family caregiver enjoys life while caring for others

Resentment is an evil emotion that arrives with some buddies including guilt and sometimes anger. When you feel resentment creeping into your life, it’s a sign. It’s a sign that you need more me time in your life to energize your body and your spirit. A sign to find ways to integrate the activities you enjoy into your life…even while caring for others.

Much of the content on my site focuses on the little ways you can be happier and healthier while caregiving. The small, doable, and practical ways to savor daily life. But…there is also much enjoyment in planning, living, and remembering BIG events.

For my family, our big events in the past couple of years while caregiving have focused on traveling. (more…)

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National Caregiving Conference 2017- You Don’t Want to Miss It!

national caregiving conference 2017

Registration for the 2017 National Caregiving Conference is now open. Are you committed to going or considering watching it virtually?

I’ll be at the event in Chicago (with my sister!!) and we’d love to connect with you in on Friday, November 10 and Saturday, November 11th.

Last year, I wasn’t sure I could go. I was wondering how I would getaway. Who would take care of everyone? Did I have enough days available to take off from work? Could we afford the expense?

Thankfully, my husband talked me in to attending and I’m so glad he did! Now, I’m going to pay it forward and encourage you to attend by sharing five main reasons. (more…)

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The Happy Healthy Caregiver Manifesto

The Happy Healthy Caregiver Manifesto

A manifesto is a published or public declaration of intentions, core beliefs, motives or views. If you ever shop at lululemon, they put their corporate manifesto on their shopping bags.

I  was inspired to write the Happy Healthy Caregiver Manifesto after listening to Gretchen Rubin and her sister Elizabeth Craft’s podcast Happier. Here’s a link to Gretchen Rubin’s manifesto and core beliefs. Here’s a link to her Happiness Manifesto.

Once I started writing my core intentions and beliefs…I almost couldn’t stop!

The Happy Healthy Caregiver Manifesto

I believe every individual’s lifestyle choices impact everyone who loves them.

I know I won’t find the time for my own self-care. I have to create my me time. (more…)

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How to Identify and Create Boundaries while Caregiving

Boundaries while Caregiving

I believe many Caregiving conflicts we have with others stem from unspoken expectations. A lack of understanding of personal boundaries.

Think about your last Caregiving related conflict you had with someone. Was this the case? Was something this person expected you to do or say? Or, were you expecting them to do or say something?

Do ever feel like the universe is sending you signs? One particular book kept popping up in a variety of conversations. The book is called “Boundaries”. At one point, the universe (or my co-worker) put the book in my hand and said ‘you really need to read this.’ I didn’t know he gave it to me until after I read it which was probably a good thing since I read it straight away like I was borrowing it. He insisted afterward that I keep the book or pay it forward.

So I read “Boundaries” because of all the mentions and because I can always improve my relationships with others.

I took some notes while reading this book so I could share the key points in this post. (more…)

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Webinar: Finding Time for What You Love

Finding Time Webinar

Recorded Webinar

As part of fulfilling my requirements to become a Certified Caregiving Consultant, I needed to facilitate an online chat, hold a phone support group call, or do a webinar. I chose the webinar as part of my ‘final’. (By the way, If you want more information on becoming a Certified Caregiving Consultant, please let me know. I have a coupon code you may be interested in).

This webinar was presented live on Caregiving.com on 3/14/2017. The recording is now available for you to watch at your convenience.

I know what it is like to be sandwiched between caring for aging parents while raising teenagers and working a full-time job. I have cared for my mother-in-law and father, and currently help care for her chronically ill mother and developmentally disabled brother.

In 2014, my world flipped upside down when my mother-in-law was in her fourth year of battling lung cancer and both of my parents were fighting for their lives. My father passed away in August 2014 putting me in an immediate position to move my mom and become her primary caregiver. That December, my mother-in-law lost her battle with cancer. I had to learn how to integrate Caregiving with my demanding family and work responsibilities and somehow not lose myself in the process.

This webinar is a result of what I have learned on this journey. You will hear practical tips on how to create time for the activities and people you love (and miss!).

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