It’s not realistic to think that you can be happy all the time.
We live in a culture where we tend to stuff our emotions and fears. We’re busy. We don’t take time to feel and process our emotions and fears.
Lately, I’ve been trying to become more in tune to my inner voice. I think she has been talking to me all of my life and I just tend not to really hear her anymore – she became background noise. Sometimes she’s my number one fan pushing me to try new things and take the next step toward my goals but other times I catch her doubting me or comparing me to others and holding me back.
We have this urge to be perfect, instead of recognizing we are enough. Social media doesn’t help. Facebook and Instagram show individual’s highlight reels of sweet family moments, beautiful bodies, happy relationships, and gourmet meals. Deep down we have to know that these individuals have struggles, insecurities, bad habits, and imperfections. We’re all human!
I don’t eat perfectly all the time. I get frustrated with my progress. I have a list of repetitive fears. I yell at my kids, and I can shut out or stuff my true feelings. (more…)