Can you feel the holiday hustle and bustle? The busyness of the holidays can swallow us up and before we know it we find ourselves speedskating from task to task. Then, when we come up for air we find we are three days late in changing the wall calendar over to the new year. Instead, […]
Holiday Hacks to Save You Time & Conserve Energy Read More »
Are you eating enough protein? Wouldn’t it be great if we had an energy gauge on our body that told us what we were required to eat for optimal health? When we are required to fill up our cars with gas, our little label from the manufacturer even tells us what type of gas we
The power of protein and where to find good sources of it Read More »
Expert Interview – Ashley Poptodorova Ashley Poptodorova herself is a natural energy source. Spend five minutes with this certified fitness professional and you’ll leave recharged and wishing you could wear yoga pants, tanks, and flip flops to work every day. Ashley and her husband Alex have been my training team for two and a half years. A
Natural Energy Sources are the key to Caregiving Success Read More »
In the last post, I shared that this was my third time following the Whole 30 program – in a raw nutshell it’s a nutrition program that you follow for 30 days to ‘reset’ your body and let it heal and recover from the effects certain foods may be causing. The only way to really
The five Whole 30 results and benefits that I gained Read More »