In the past few years, I have discovered the wide wonderful world of podcasts!
From news junkies to entertainment seekers to those looking for personal growth and business training…there is certainly something for everyone!
What is a podcast?
A podcast is a digital audio file available on the Internet or as a download to your computer or phone. It’s like a radio show on a topic you care about or love. You choose when you want to listen and you can skip through the advertisements.
For me, my podcast smartphone application is like my TV’s DVR. Once I either hear or read about a podcast, I search for the name on my phone’s Podcast app and listen to one of the recent episodes. If I like the program, I will ‘subscribe’ to it. Then my app knows that I want new episodes automatically downloaded to my device. (more…)
Finding the time to take care of your own health with all the competing priorities of work, children, and an aging parent is near impossible. There is no lost time to be found in a ‘sandwiched’ life. I’ve experienced first-hand what happens to a mother’s life (and father’s too!) when you put yourself last on the priority list. My parent’s believed they gave us everything growing up – all our needs were met and many of our wants. But because they did not prioritize their own health on their daily to-do lists, their health paid the ultimate price. Starting in their 60’s the lack of attention they gave themselves caught up to them in countless hospital visits, numerous prescription drugs, and a compromised lifestyle that caused them to be dependent on others to help care for everyday activities like cooking, showering, and running errands. I believe that my dad would still be with us and he and my mom would be enjoying their golden years and retirement savings by traveling and having the energy to maximize each day. Witnessing these choices, led me to wanting a different lifestyle for myself and others. (more…)